What is Marjoram Spice & how to use it?
Marjoram might not be the most popular of herbs; it ranks sixth in market trade after oregano, laurel, rosemary, basil, and sage. Yet, itโs one of the most prized in Mediterranean cooking. Nothing beats the herbโs sweet, floral, and pine flavors with citrus hints, and its warm personality.
The largest marjoram producing country is Egypt, although the herb is native to the entire Mediterranean Basin and Arabic Peninsula. Europe imports 65% of the marjoram produced, and North America imports 35% of it; the little thatโs left is consumed locally in the producing countries.
Why is marjoram so popular? How is it used? And most importantly, is it good for you? Hereโs all you need to know about marjoram, what is marjoram spice, and all its benefits.
What is Marjoram?
Marjoram is a perennial herb which means it lives for over two years. Itโs part of the Oregano family, and its name quite literally means the major or the โbest.โ
Both Ancient Greeks and Romans enjoyed seasoning their food with marjoram, and they associated it with happiness. It was even supposedly used in love potions โ and we agree.
Marjoram adds flavor to stews, soups, sauces, salad dressings, and even herbal teas. Itโs part of the famous French herbs de Provence, and itโs widely used in traditional Italian cooking, including pizzas.
There are over 40 species of marjoram, though. Still, according to the experts, the two most common are the sweet marjoram, one related to mint found worldwide, and the European or wild variety that shares similarities with the resiny oregano.
Marjoram Health Benefits
Marjoramโs place is in the kitchen, both as a fresh herb or as a dried and powdered spice. Yet, the herb has notable health advantages. Here are marjoramโs most significant health benefits.
- Marjoram is a potent antioxidant. A compound present in the herb, carvacrol, can deal with damaging free radicals caused by oxidative stress and responsible for cell degeneration, heart disease, and premature aging.
- Thereโs enough clinical evidence to prove marjoramโs anti-inflammatory properties that can counter chronic inflammation, which eventually leads to hypertension, autoimmune disorders, and even cancer.
- Marjoramโs active compounds have antimicrobial properties and can treat bacterial infections and fungal diseases.
- Marjoramโs warm taste is excellent for stomach aches and gastrointestinal illness and can help protect you from stomach ulcers.
- Interestingly, marjoram is used in traditional medicine to treat menopause symptoms, regulate the menstrual cycle, and increase menstrual flow.
- As youโll read below, marjoram is a nutrient-rich herb, putting it in the superfood category.
Marjoram Nutritional Value
Nutritionally, the Mediterranean herb is quite complex, making it ideal to use often in your cooking.
100 grams of the powdered herb comprises 60 grams of carbohydrates in the form of fiber and sugar, 7 grams of mono-unsaturated fat, and 12 grams of protein, making it stand out amongst other cooking herbs.
Marjoram is a fantastic source for Vitamin A, covering 45% of your daily recommended intake, Vitamin B1, or thiamine, with 22%, vitamin B12, or riboflavin, with 21%, and astonishing levels of vitamin B6 with 92% and Vitamin C with 86%.
Thereโs more because marjoram adds six times the amount of vitamin K and iron you need and two times the amount your body needs for calcium for the day.
Magnesium, phosphorus, potassium, sodium, and zinc are well represented, too, making marjoram one of the most nutrient-rich cooking herbs on the planet.
How To Cook With Marjoram
Marjoramโs unique aroma is compatible with slow-cooked meat and tomato sauces. It flavors stews and broths all around Europe and the Middle East as well, but thereโs no wrong way of using marjoram for cooking.
The herb is milder than oregano, so itโs less likely itโll overpower the flavors in a preparation. When fresh, you can add it at the end of the cooking process to add aromatics, color, and freshness to any dish; when dried, mostly known as marjoram spice, you can use it in marinades or to flavor food while on the fire.
What are substitutes for marjoram? If you canโt find marjoram, your safest bet is using dried oregano, but use less of it since oregano is more intensely aromatic. The good news is that marjoram is widely available, mostly when dried, and you wonโt have a hard time finding it or using it all!
If Youโre Not Cooking With Marjoram Yet, Donโt Wait!
Marjoram is one of those ingredients the finest chefs keep close to their hearts; itโs a secret ingredient and the difference between a restaurant-quality dish and a so-so meal.
Using marjoram adds an extra layer of flavor and aroma to food in a subtle and very pleasing way like no other herb can do. Try it and make it part of your secret seasoning, and whatever you do, donโt reveal it. It stays between you, us, and marjoram. Be sure to check out curated, hand picked Marjoram products at our curated shop.
Highly Rated โ Social Media Chatter on Marjoram
Beltane is the sexiest holiday of the year!โค๏ธโ๐ฅ๐It honors fertility, abundance, sex, and the growth of everything beautiful on Earth. ๐๐Beltane is wildly indulgent and overflowing with passion, creativity, fire, and, most of all, fun! ๐All the symbols of Beltane are sexy, right down to the ritual way Beltane fires are usually lit โ by striking two pieces of wood together until sparks fly. ๐ฅ๐Itโs a day to embrace the divinity of our sexual nature.๐คฒ๐
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Winter tomatoes, green olive and marjoram tapenade, capers.
Winter and tiger tomatoes marinated with sherry vinegar, capers, black pepper, salt, a touch of sugar and trulliulivi olive oil.
Then dressed over the top is a Nocellara olive, marjoram, parsley and lemon tapenade. Finished with fresh marjoram leaves.
On the pass with LT at HT. hometipple.shop
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๐ซ ๐๐ฒ๐ฎ๐ป๐ ๐ฎ๐ป๐ฑ ๐ฆ๐ฎ๐๐๐ฎ๐ด๐ฒ ๐ต๐ฑ ๐ฃ๐ผ๐น๐ถ๐๐ต ๐ฆ๐๐ฒ๐ ๐ฅ
"๐๐ฆ๐ข๐ฏ๐ด ๐ข๐ฏ๐ฅ ๐๐ข๐ถ๐ด๐ข๐จ๐ฆ ๐๐ฐ๐ญ๐ช๐ด๐ฉ ๐๐ต๐ฆ๐ธ", ๐ฐ๐ณ "๐๐ข๐ด๐ฐ๐ญ๐ฌ๐ข ๐ฑ๐ฐ ๐ฃ๐ณ๐ฆ๐ต๐ฐ๐ฏฬ๐ด๐ฌ๐ถ", ๐ช๐ด ๐ข ๐ฃ๐ฆ๐ญ๐ฐ๐ท๐ฆ๐ฅ ๐๐ฐ๐ญ๐ช๐ด๐ฉ ๐ฅ๐ช๐ด๐ฉ, ๐ต๐ฉ๐ข๐ต ๐ค๐ฐ๐ฎ๐ฃ๐ช๐ฏ๐ฆ๐ด ๐ต๐ฆ๐ฏ๐ฅ๐ฆ๐ณ ๐ธ๐ฉ๐ช๐ต๐ฆ ๐ฃ๐ฆ๐ข๐ฏ๐ด, ๐ด๐ฎ๐ฐ๐ฌ๐บ ๐ด๐ข๐ถ๐ด๐ข๐จ๐ฆ, ๐ข๐ฏ๐ฅ ๐ข๐ณ๐ฐ๐ฎ๐ข๐ต๐ช๐ค ๐ด๐ฑ๐ช๐ค๐ฆ๐ด ๐ช๐ฏ๐ต๐ฐ ๐ข ๐ค๐ฐ๐ฎ๐ง๐ฐ๐ณ๐ต๐ช๐ฏ๐จ ๐ฃ๐ญ๐ฆ๐ฏ๐ฅ. ๐๐ฉ๐ช๐ด ๐ต๐ณ๐ข๐ฅ๐ช๐ต๐ช๐ฐ๐ฏ๐ข๐ญ ๐ด๐ต๐ฆ๐ธ ๐ค๐ข๐ฑ๐ต๐ถ๐ณ๐ฆ๐ด ๐ต๐ฉ๐ฆ ๐ฆ๐ด๐ด๐ฆ๐ฏ๐ค๐ฆ ๐ฐ๐ง ๐๐ฐ๐ญ๐ช๐ด๐ฉ ๐ค๐ถ๐ญ๐ช๐ฏ๐ข๐ณ๐บ ๐ฉ๐ฆ๐ณ๐ช๐ต๐ข๐จ๐ฆ, ๐ฑ๐ณ๐ฐ๐ฎ๐ช๐ด๐ช๐ฏ๐จ ๐ต๐ฐ ๐ธ๐ข๐ณ๐ฎ ๐ฃ๐ฐ๐ต๐ฉ ๐ฃ๐ฐ๐ฅ๐บ ๐ข๐ฏ๐ฅ ๐ด๐ฐ๐ถ๐ญ ๐ธ๐ช๐ต๐ฉ ๐ช๐ต๐ด ๐ณ๐ช๐ค๐ฉ ๐ง๐ญ๐ข๐ท๐ฐ๐ถ๐ณ๐ด.
https://yummyrecipes.uk/beans-and-sausage-polish-stew/
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Sources:
- https://www.thespruceeats.com/marjoram-substitutes-1388873
- https://es.wikipedia.org/wiki/Origanum_majorana
- https://en.wikipedia.org/wiki/Marjoram
- https://www.rxlist.com/marjoram/supplements.htm
- https://www.healthline.com/nutrition/marjoram
- http://www.herbexpert.co.uk/cooking-with-marjoram.html
- https://www.masterclass.com/articles/what-is-marjoram-learn-how-to-cook-with-marjoram-plus-7-marjoram-recipes
- https://www.helpwithcooking.com/herb-guide/marjoram.html
- https://worldspicecongress.com/uploads/files/24/sess01-f.pdf
Marjoram spice seems really good and I would like to buy it for myself seeing how much it can help a person with health issues. I have been research good spices for myself that I can start using in my business. I like that this herb is eternal and it lives forever. Iโm definitely buying this.
Thanks Suz. Marjoram spice is an interesting one.ย