There are so many choices for olive oil these days. How do you choose which olive oil is the best? My personal favorite is Extra virgin olive oil. Today we will discover about what is Greek extra virgin olive oil and it’s awesome benefits.
Pure extra virgin olive oil is a type of oil that is made by pressing olives to extract their juice. It is considered to be the highest quality olive oil, as it is made using only the finest olives and is produced without the use of heat or chemicals. This allows the oil to retain it’s natural flavor and nutrients, making it a healthy and delicious addition to many dishes.
Extra Virgin Olive Oil Benefits
One might ask what is extra virgin olive oil good for? Well in our opinion, Extra virgin olive oil has a number of health benefits. It is rich in antioxidants, which can help to protect the body from damage caused by free radicals. These antioxidants can also help to reduce inflammation, which is a contributing factor to many chronic diseases. In addition, extra virgin olive oil is high in monounsaturated fats, which can help to lower bad cholesterol levels and improve heart health.
While researching, we came across interesting information on drinking extra virgin oil benefits. Some studies have suggested that drinking extra virgin olive oil may have a protective effect against certain types of cancer. It may also help to improve cognitive function and protect against age-related mental decline.Additionally, drinking extra virgin olive oil can help to improve the appearance and health of your skin. The antioxidants in the oil can help to reduce the appearance of wrinkles and other signs of aging, and it’s moisturizing properties can help to keep your skin hydrated and glowing. Overall, drinking extra virgin olive oil can have a number of potential health benefits. It’s important to choose a high-quality product and to consume it in moderation, as part of a balanced and healthy diet.
Using Extra Virgin Olive Oil
Extra virgin olive oil is also a versatile ingredient that can be used in a variety of dishes. It is a common ingredient in Mediterranean cuisine, and is often used in salads, marinades, and dipping sauces. It can also be used for cooking, as it has a high smoke point and can be heated to high temperatures without losing it’s flavor or nutritional value.
Some of the best uses for extra virgin olive oil include:
- As a salad dressing: Extra virgin olive oil makes a delicious and healthy dressing for salads and other dishes. Simply mix it with vinegar, salt, and other seasonings to create a flavorful dressing.
- For sautéing and frying: Because of it’s high smoke point, extra virgin olive oil is a suitable choice for sautéing and frying at medium-high temperatures. It adds flavor to dishes and helps to prevent sticking.
- As a finishing oil: Extra virgin olive oil can be used as a finishing oil, drizzled over dishes just before serving to add a burst of flavor and nutrition. It is especially good on grilled vegetables, fish, and meats.
- In Mediterranean and Middle Eastern dishes: Extra virgin olive oil is a popular ingredient in many Mediterranean and Middle Eastern dishes, such as hummus, baba ghanoush, and tabbouleh. It adds flavor and nutrition to these dishes.
- In homemade mayonnaise: Extra virgin olive oil can be used to make homemade mayonnaise, adding a rich, fruity flavor to the condiment. It is also a healthier alternative to store-bought mayonnaise, which is often made with less healthy oils.
How to Select Extra Virgin Olive Oil
When choosing extra virgin olive oil, it’s important to look for a product that is 100% pure and has been certified by a reputable organization. This will ensure that you are getting a high-quality product that has not been diluted or altered in any way. It’s also a good idea to taste the oil before buying it, as different brands can have different flavors and aromas.
Greek extra virgin olive oil is highly regarded for it’s rich, fruity flavor and high levels of antioxidants. It is made from olives grown in Greece and is considered to be of high quality due to the Mediterranean climate and the traditional methods used to produce the oil. Greek extra virgin olive oil is often used in cooking and is a popular ingredient in many Mediterranean dishes. It is also a source of healthy fats and has been shown to have numerous health benefits, such as reducing inflammation and supporting heart health.
Here are some things to look for when selecting extra virgin olive oil:
- Certification: Look for extra virgin olive oil that has been certified by a reputable organization, such as the International Olive Council. This certification ensures that the olive oil meets certain standards for quality and purity.
- Country of origin: Extra virgin olive oil from a specific country, such as Greece, Italy, or Spain, may have a distinct flavor and quality. Choose extra virgin olive oil from a country with a reputation for producing high-quality olive oil.
- Harvest date: Extra virgin olive oil is perishable, and it’s flavor and nutritional content can degrade over time. Look for extra virgin olive oil that has a recent harvest date to ensure that you are getting a fresh, high-quality product.
- Flavor and aroma: Extra virgin olive oil should have a fresh, fruity flavor and a pleasant aroma. Avoid extra virgin olive oil that has a strong, bitter, or rancid flavor, as this may indicate that the oil is of poor quality or has been improperly stored.
- Price: Extra virgin olive oil can vary greatly in price. While price is not necessarily an indicator of quality, it is generally best to avoid very cheap extra virgin olive oil, as it may not be of the highest quality. Instead, look for extra virgin olive oil that is priced reasonably for it’s quality and country of origin.
Pure Olive Oil vs Extra Virgin Olive Oil
Pure olive oil and extra virgin olive oil are both types of olive oil, but they differ in their production methods and quality. Pure olive oil is a blend of refined olive oil and a small amount of extra virgin olive oil. It is made by blending the two types of oil together to create a product with a milder flavor and a lower price than extra virgin olive oil. Because it contains a small amount of extra virgin olive oil, it still has some health benefits of extra virgin olive oil.
Extra virgin olive oil, on the other hand, is made from the first pressing of olives and is considered to be the highest quality olive oil because it is made without the use of heat or chemicals. This preserves the natural flavors and aromas of the olives and results in a rich, fruity flavor. Extra virgin olive oil is also higher in antioxidants and other health-promoting compounds than pure olive oil. In general, extra virgin olive oil is considered to be of higher quality and has more health benefits than pure olive oil.
Extra Virgin Olive oil on Hair
In our research we came across an interesting topic for extra virgin olive oil and hair. In our opinion, extra virgin olive oil can be used on hair as a natural moisturizer and conditioner. It is rich in fatty acids and other nutrients that can help to nourish and strengthen hair, as well as reduce dandruff and other scalp conditions. To use extra virgin olive oil on your hair, simply apply a small amount to your hair and scalp, massaging it in to help distribute the oil evenly. You can leave it on for a few minutes to allow the oil to penetrate your hair and scalp, then rinse it out with warm water and shampoo. You could use extra virgin olive oil on your hair as often as needed, depending on your hair type and how dry or damaged your hair is. Additionally, you can mix it with other natural ingredients, such as honey or avocado, to create a hair mask for added nourishment and moisture.