Turmeric Immune Boosting Recipes
As research may suggest, Turmeric could boost immune system from a main active component found in Turmeric called Curcumin. Our immune system is our shield that protects and defends our bodies against diseases and illnesses. We need to care for it, nurture it and listen to it. There are many ways to build a strong immune system, I prefer to do it naturally by using everyday herbs and spices around me. In my opinion, the best natural immune system booster is Turmeric if taken with right combinations.
As written in *US National Library of Medicine, National Instituted of Health. The Role of Curcumin in the Diseases Management described as following: (I have compiled exerts from their website, you can go on the link and read more for clarity)
Anti-Oxidant Activity – Experiment based on rat model confirmed that oral administration of curcumin showed noteworthy reversal in lipid peroxidation, brain lipids as well as produced enhancement of glutathione.
Effect on Hypertension – In this concerned, curcumin has proven an important role in the prevention of hypertension
Anti- Diabetic Activity – Study was performed to check the effects of curcumin and it was found that administration of curcumin enhanced the activities of all antioxidant enzymes
Anti-inflammatory Activity – A study based on animal model, curcumin, a chief ingredient of turmeric inhibited arachidonic acid metabolism and inflammation in skin epidermis through downregulation of the pathways of cyclooxygenase and lipoxygenase and other study reported that curcumin possesses anti-inflammatory activity.
Anti-Obesity Effect – A study results demonstrated that curcumin improves insulin signaling, glucose disposal, as well as blocks obesity during high-fat diet consumption
Effect on Respiratory disorder – Curcumin shows a valuable role in the control of respiratory related complications
Anti-microbial Activity – Curcumin, a chief ingredient of turmeric has been confirmed to have antibacterial, antiviral, and anti fungal activities
Cardio-Preventive Effect – A study finding reported that curcumin, chief constituent of turmeric pre- and co-treatment decreased the severity of pathological changes and therefore, could have a protective effect against the damage caused by myocardial infarction (MI)
Anti-Malarial Activity – The experiment was performed on mice, and results confirmed that oral administration of curcumin to mice infected with malaria parasite showed role in the reduction of blood parasitemia by 80%–90% and enhance their survival significantly
Here are some Tumeric immune boosting recipes that we thought could be helpful. Try to use fresh ingredient for maximum benefits. My all time favourite
Simple Turmeric and Ginger Shot that I take to boost my immune system.
- 250 grams ginger
- 250 grams Turmeric
- 3 medium Lemons
- 1/4 teaspoon black pepper
- Put in a mixer and make a few batches.This next one is by minimalibaker and it got 32 votes with 4.88 rating at the time of writing this.
Lemon Ginger Orange Turmeric Wellness Shots(2)
- 1 small orange
- 2 small lemons
- 1/4 cup chopped fresh turmeric
- 1/4 cup fresh ginger
- 1/8 tsp fresh black pepper
- 1/4 tsp oil (extra virgin, optional)
- Throw it all in a blender
Highly Rated Immune Boosting Recipes
Curated top recipes from a global community, based on feedback and comments
Immunity Booster Masala Milk
Perfect for some Energy during Navratri or Ramadan , this hot milk that should not only help with our immunity but also tastes great! Here I am to show how to make masala immunity booster milk , my very own favorite one!
❤️SAVE the RECIPE and you are going to love it❤️
Ingredients
* 10-12 Soaked Almonds
* 4 Soaked Dry Dates (Chuhara)
* 3 Soaked Dates
* 2 Cardamoms
* 2-3 Tbsp Water (or more enough to blend the dry fruits)
* 2.5 Cups Milk
* 1 Tbsp Cocoa Powder
* 1 Tsp Turmeric Powder (Haldi)
📌Blend a thick paste as shown in the video
📌Boil the milk first then add all the other ingredients and let it boil on low flame, keep stirring.
📌Once done, leave it aside for some time and enjoy amazing flavors.
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Homemade Kadha which is 100 percent natural. Perfect for winters. Helps to keep your immunity strong. #AartiMadan
Ingredients
1 inch fresh turmeric
1 inch ginger
3 cups water
½ teaspoon cloves
½ teaspoon black pepper corns
2 green cardamoms
1 small cinnamon stick
10-12 fresh tulsi leaves
¼ teaspoon pink salt
1 tablespoon jaggery powder
1 tablespoon lemon juice
Steps In Making
Crush or grate fresh turmeric and ginger.
In a pan add water, cloves, black pepper corns, green cardamom, cinnamon stick, tulsi leaves and crushed ginger and turmeric. Now let it simmer on medium flame for 7-8 minutes.
The water will reduce to 2 cups and the colour of the kada will become slightly dark.
Finally add the jaggery powder, salt and lemon juice. Mix well.
Serve hot
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100% Natural Homemade Kadha especially for winters! This will keep you warm and boost your immunity.
#AartiMadan
Ingredients
3 cups water
¼ cup fresh mint leaves
2 amla roughly chopped
½ teaspoon black pepper corns
½ teaspoon cloves
1 small cinnamon stick
¼ teaspoon ajwain
1 inch fresh turmeric
1 inch ginger
1 tablespoon honey
Steps In Making
1)In a pan add water, fresh mint leaves, roughly chopped amla, cloves, black pepper corns, cinnamon stick and let it boil for couple of minutes.
2)Crush or grate fresh turmeric and ginger.
Now add them in the boiling water and let them simmer on medium flame for 5 minutes.
3)The water will reduce to 2 cups and the colour of the kada will become slightly dark.
Cover it with a lid and let it cool down for 5 minutes.
4)Finally add honey and mix well.
Serve immediately.
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🌟IMMUNITY BOOSTER🌟
Drink first thing in the morning
Drinking this regularly will ⤵️
✨ Boost your immune system and fight infection
✨ Increase digestion and gut health
✨ Reduce pain and inflammation
✨ Increase weight loss
⭐️ RECIPE ⭐️
1/2 tspn Turmeric Powder
1 ginger root (peeled & chopped)
1/2 lemon (juice)
1 tspn honey (for taste)
2 glasses of water
Boil all the ingredients (except honey) until the water becomes half (1 glass)
Strain in a glass, add honey & drink lukewarm
🌟 If you are fan of natural immunity boosters, share it with your family and friends🌟
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#immunitybooster #naturaldrink #freshginger #lemonjuice #turmericpowder #organichoney #naturaldrinks #immunityboost #qatarblogger #dohablogger #healthandwellness
Because of the anti-inflammatory characteristics of turmeric and ginger, this milk is perfect for boosting our immune system. The body's inflammation is reduced as waste products are flushed out of the system. What about you—were you aware of these advantages before then?
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Should I add black pepper for proper turmeric absorption?
-No, contrary to popular belief black pepper is not necessary.
~GARLIC contains very strong antibiotic, anti-fungal, anti-cancer, and anti-viral properties
~GINGER contains potent anti-inflammatory compounds called gingerols and is a powerful painkiller which makes it especially beneficial for those who suffer with joint, muscle, and nerve pain
~ORANGES lower high blood pressure, fight off viral infections, relieve constipation, keep bones and teeth strong, prevent kidney stones and macular degeneration
~TUMERIC is great for anything in the body that’s inflamed and causing pain, from nerves to joints to the brain. Turmeric is the ultimate antidote
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~KNOBLAUCH wirkt gegen Viren, Parasiten, Bakterien und Pilze (auch Schimmel)
~INGWER enthält starke entzündungshemmende Eigenschaften und ist ein starkes Schmerzmittel, dass besonders bei Gelenk-, Muskel- und Nervenschmerzen hilft
~ORANGEN senken den Bluthochdruck, bekämpfen Virusinfektionen, lindern Verstopfung, stärken Knochen und Zähne und verhindern das entstehen von Nierensteinen
~KURKUMA eignet sich hervorragend für alles im Körper, was entzündet ist und Schmerzen verursacht, von Nerven über Gelenke bis hin zum Gehirn. Kurkuma ist der ultimative Entzündungshemmer
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** Any and all information on this website is for information purposes only and is not intended for the purpose of providing medical or any other advice or opinion. Please use and or read at your own risk**.
*(1)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852989/#ref17
*(2)https://minimalistbaker.com/lemon-ginger-turmeric-wellness-shots/
*https://www.everydayhealth.com/diet-nutrition/diet/can-much-turmeric-pose-side-effects/
I love tumeric very much and using it is something that I have gotten quite used to over the years. The way you explained the whole recipes is really good and I feel very eager to try it to help boost my immune system because everyone in the world now is making sure that their immune system gets better because of the virus. This is good stuff.
thanks Suz