Turmeric Immune Boosting Recipes

As research may suggest, Turmeric could boost immune system from a main active component found in Turmeric called Curcumin. Our immune system is our shield that protects and defends our bodies against diseases and illnesses. We need to care for it, nurture it and listen to it. There are many ways to build a strong immune system, I prefer to do it naturally by using everyday herbs and spices around me. In my opinion, the best natural immune system booster is Turmeric if taken with right combinations.

As written in *US National Library of Medicine, National Instituted of Health. The Role of Curcumin in the Diseases Management described as following: (I have compiled exerts from their website, you can go on the link and read more for clarity)

Anti-Oxidant Activity – Experiment based on rat model confirmed that oral administration of curcumin showed noteworthy reversal in lipid peroxidation, brain lipids as well as produced enhancement of glutathione.

Effect on Hypertension – In this concerned, curcumin has proven an important role in the prevention of hypertension

Anti- Diabetic Activity – Study was performed to check the effects of curcumin and it was found that administration of curcumin enhanced the activities of all antioxidant enzymes

Anti-inflammatory Activity – A study based on animal model, curcumin, a chief ingredient of turmeric inhibited arachidonic acid metabolism and inflammation in skin epidermis through downregulation of the pathways of cyclooxygenase and lipoxygenase and other study reported that curcumin possesses anti-inflammatory activity.

Anti-Obesity Effect – A study results demonstrated that curcumin improves insulin signaling, glucose disposal, as well as blocks obesity during high-fat diet consumption

Effect on Respiratory disorder – Curcumin shows a valuable role in the control of respiratory related complications

Anti-microbial Activity – Curcumin, a chief ingredient of turmeric has been confirmed to have antibacterial, antiviral, and anti fungal activities

Cardio-Preventive Effect – A study finding reported that curcumin, chief constituent of turmeric pre- and co-treatment decreased the severity of pathological changes and therefore, could have a protective effect against the damage caused by myocardial infarction (MI)

Anti-Malarial Activity – The experiment was performed on mice, and results confirmed that oral administration of curcumin to mice infected with malaria parasite showed role in the reduction of blood parasitemia by 80%–90% and enhance their survival significantly


Here are some Tumeric immune boosting recipes that we thought could be helpful. Try to use fresh ingredient for maximum benefits. My all time favourite

Simple Turmeric and Ginger Shot that I take to boost my immune system.
  • 250 grams ginger
  • 250 grams Turmeric
  • 3 medium Lemons
  • 1/4 teaspoon black pepper
  • Put in a mixer and make a few batches.This next one is by minimalibaker and it got 32 votes with 4.88 rating at the time of writing this.

 

Lemon Ginger Orange Turmeric Wellness Shots(2)
  • 1 small orange
  • 2 small lemons
  • 1/4 cup chopped fresh turmeric
  • 1/4 cup fresh ginger
  • 1/8 tsp fresh black pepper
  • 1/4 tsp oil (extra virgin, optional)
  • Throw it all in a blender

Highly Rated Immune Boosting Recipes

Curated top recipes from a global community, based on feedback and comments

Turmeric can nicely treat all the age-related problems of our life. In addition, it is an effective blood purifier and highly helpful in controlling the problems which are a result of our growing age. These turmeric health benefits should make you want to consider adding to your diet. It makes for a suitable and less expensive replacement for saffron, and this very flavorful herb can add pizzazz to many of your favorite dishes.

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Immunity booster juice 

 Finally Diwali is over , now we all want to  detoxify ourselves, so try this juice 😃( please don't make faces 😂, already consumed enough sweets )

This juice contains 
Oranges, ginger ,lemon , fresh turmeric ,mint leaves and apple ( vit C in abundance 😃)
It was a little bitter because of turmeric but medicine is medicine 😀

Due to changing weather and pollution ,i am not keeping well ( got asthamatic attack  since diwali , now much better ) 
Keep yourself safe with this changing weather ,have lots of citrus 🍋 in any form 

#food #foodbloggers #foodphotography  #vegetarian #veganrecipes #vegetarianrecipes #vegan #yummyfood #freshorange #indianfood #cookingrecipes #vegetarianfood  #healthylifestyle #healthyrecipes #fruitjuice #gymdiet  #freshorangejuice  #fruitjuices  #orangejuice #fruitsmoothie #turmericbenefits #freshfruit #immunitybooster

Immunity booster juice

Finally Diwali is over , now we all want to detoxify ourselves, so try this juice 😃( please don't make faces 😂, already consumed enough sweets )

This juice contains
Oranges, ginger ,lemon , fresh turmeric ,mint leaves and apple ( vit C in abundance 😃)
It was a little bitter because of turmeric but medicine is medicine 😀

Due to changing weather and pollution ,i am not keeping well ( got asthamatic attack since diwali , now much better )
Keep yourself safe with this changing weather ,have lots of citrus 🍋 in any form

#food #foodbloggers #foodphotography #vegetarian #veganrecipes #vegetarianrecipes #vegan #yummyfood #freshorange #indianfood #cookingrecipes #vegetarianfood #healthylifestyle #healthyrecipes #fruitjuice #gymdiet #freshorangejuice #fruitjuices #orangejuice #fruitsmoothie #turmericbenefits #freshfruit #immunitybooster
...

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Healthferno is a bespoke wellness beverage, made from fresh organic turmeric, fresh organic ginger,  fresh organic lemons, complimented with very specific spices and gently sweetened with grade A organic Canadian maple syrup.

Some of the benefits are:

Improves overall physical wellness 
Boost your immune system
Reduces chronic Inflammation 
Improves gut health
Reduces blood pressure 
Cleanses and detoxifies the body
Reduces Nausea
Reduces joint pain 
Plus many more.....

Can be enjoyed chilled, or nicely warmed up on the stove. (Tastes very different than the chilled)
Excellent substitute for alcohol!! (Wake up refreshed, and energized!!)

But most importantly having it daily is a constant reminder to ALWAYS BE  GRATEFUL and focus on your overall well-being that consists of physical health, mental health and spiritual being. 

OH YEAH and is...
Delivered right to your door!

#healthandwellness #shoplocal #local519 #londonontario #healthyliving #519london #turmericbenefits #gingerbenefits #healthferno #immunitybooster #antiinflammatory #localbusiness #activeliving #outdoors #stayhealthy #beactive #loseweightfast #weightloss
#Ayurveda #recovery #weightlifters #yoga #glowingskin #dailyboost

Healthferno is a bespoke wellness beverage, made from fresh organic turmeric, fresh organic ginger, fresh organic lemons, complimented with very specific spices and gently sweetened with grade A organic Canadian maple syrup.

Some of the benefits are:

Improves overall physical wellness
Boost your immune system
Reduces chronic Inflammation
Improves gut health
Reduces blood pressure
Cleanses and detoxifies the body
Reduces Nausea
Reduces joint pain
Plus many more.....

Can be enjoyed chilled, or nicely warmed up on the stove. (Tastes very different than the chilled)
Excellent substitute for alcohol!! (Wake up refreshed, and energized!!)

But most importantly having it daily is a constant reminder to ALWAYS BE GRATEFUL and focus on your overall well-being that consists of physical health, mental health and spiritual being.

OH YEAH and is...
Delivered right to your door!

#healthandwellness #shoplocal #local519 #londonontario #healthyliving #519london #turmericbenefits #gingerbenefits #healthferno #immunitybooster #antiinflammatory #localbusiness #activeliving #outdoors #stayhealthy #beactive #loseweightfast #weightloss
#Ayurveda #recovery #weightlifters #yoga #glowingskin #dailyboost
...

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** Any and all information on this website is for information purposes only and is not intended for the purpose of providing medical or any other advice or opinion. Please use and or read at your own risk**.
*(1)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852989/#ref17
*(2)https://minimalistbaker.com/lemon-ginger-turmeric-wellness-shots/
*https://www.everydayhealth.com/diet-nutrition/diet/can-much-turmeric-pose-side-effects/

2 thoughts on “Turmeric Immune Boosting Recipes

  1. I love tumeric very much and using it is something that I have gotten quite used to over the years. The way you explained the whole recipes is really good and I feel very eager to try it to help boost my immune system because everyone in the world now is making sure that their immune system gets better because of the virus. This is good stuff.

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