Turmeric Immune Boosting Recipes
As research may suggest, Turmeric could boost immune system from a main active component found in Turmeric called Curcumin. Our immune system is our shield that protects and defends our bodies against diseases and illnesses. We need to care for it, nurture it and listen to it. There are many ways to build a strong immune system, I prefer to do it naturally by using everyday herbs and spices around me. In my opinion, the best natural immune system booster is Turmeric if taken with right combinations.
As written in *US National Library of Medicine, National Instituted of Health. The Role of Curcumin in the Diseases Management described as following: (I have compiled exerts from their website, you can go on the link and read more for clarity)
Anti-Oxidant Activity – Experiment based on rat model confirmed that oral administration of curcumin showed noteworthy reversal in lipid peroxidation, brain lipids as well as produced enhancement of glutathione.
Effect on Hypertension – In this concerned, curcumin has proven an important role in the prevention of hypertension
Anti- Diabetic Activity – Study was performed to check the effects of curcumin and it was found that administration of curcumin enhanced the activities of all antioxidant enzymes
Anti-inflammatory Activity – A study based on animal model, curcumin, a chief ingredient of turmeric inhibited arachidonic acid metabolism and inflammation in skin epidermis through downregulation of the pathways of cyclooxygenase and lipoxygenase and other study reported that curcumin possesses anti-inflammatory activity.
Anti-Obesity Effect – A study results demonstrated that curcumin improves insulin signaling, glucose disposal, as well as blocks obesity during high-fat diet consumption
Effect on Respiratory disorder – Curcumin shows a valuable role in the control of respiratory related complications
Anti-microbial Activity – Curcumin, a chief ingredient of turmeric has been confirmed to have antibacterial, antiviral, and anti fungal activities
Cardio-Preventive Effect – A study finding reported that curcumin, chief constituent of turmeric pre- and co-treatment decreased the severity of pathological changes and therefore, could have a protective effect against the damage caused by myocardial infarction (MI)
Anti-Malarial Activity – The experiment was performed on mice, and results confirmed that oral administration of curcumin to mice infected with malaria parasite showed role in the reduction of blood parasitemia by 80%–90% and enhance their survival significantly
Here are some Tumeric immune boosting recipes that we thought could be helpful. Try to use fresh ingredient for maximum benefits. My all time favourite
Simple Turmeric and Ginger Shot that I take to boost my immune system.
- 250 grams ginger
- 250 grams Turmeric
- 3 medium Lemons
- 1/4 teaspoon black pepper
- Put in a mixer and make a few batches.This next one is by minimalibaker and it got 32 votes with 4.88 rating at the time of writing this.
Lemon Ginger Orange Turmeric Wellness Shots(2)
- 1 small orange
- 2 small lemons
- 1/4 cup chopped fresh turmeric
- 1/4 cup fresh ginger
- 1/8 tsp fresh black pepper
- 1/4 tsp oil (extra virgin, optional)
- Throw it all in a blender
Highly Rated Immune Boosting Recipes
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My girls are feeling sick again here’s what I mixed into a mason jar.
🔘Organic raw Honey
🔘Cinnamon powder
🔘Freshly chopped
🔹garlic
🔹ginger
🔹lemon( leave the peel on)
🔹turmeric (the juices from the turmeric stained my counter so be careful 😅)
🔘and a little bit of black pepper to activate the turmeric. (Thank you to those who messaged me about the black pepper for the turmeric last time)
I have no measurements. Just chop it all up and mix it together. Let it sit overnight in the refrigerator. In the morning give it a good mix and give them just the liquid. I give my girls 10 -20 mls two or three times a day. I buy the honey from Costco but I know local honey is better.
Trust me this works like magic. I’m sharing because it works and I care. I hate hearing all of our babies sick.
Little example of how I know it works, the night before Camila started coughing so I gave her the honey mixture. What I didn’t know was that Mia was coughing when my husband got home from work and he gave her the store-bought cough syrup. In the morning when they both woke up Camila was fine. Her cough sounded mild. Mia on the other hand sounded like she had mucus stuck all throughout her chest and was coughing so bad. I gave her the honey mixture and now she sounds better 🙌🏼. I know this made some people mad the last time I shared this but this is what works for us and I trust it.
#homeremedies #naturalmedicine #naturalhealing #herbalmedicine #immunityboost #immunitybooster #heathy
Turmeric can nicely treat all the age-related problems of our life. In addition, it is an effective blood purifier and highly helpful in controlling the problems which are a result of our growing age. These turmeric health benefits should make you want to consider adding to your diet. It makes for a suitable and less expensive replacement for saffron, and this very flavorful herb can add pizzazz to many of your favorite dishes.
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Presenting the entire range of mabtheo__organics raw, infused and premium collection of honey bottles. This is one of the largest range of raw and infused honey, collected and curated from different parts of India.
mabtheo__organics range consists of
- Ginger-Turmeric Infused - from forests of Uttarakhand
- Lemon Infused - from forests of Himalayas
- Cinnamon Infused - from forests of Uttarakhand
- Raw Tulsi Honey - from farms of Jharkhand
- Raw Wildflower Honey - from forests of Uttarakhand
- Raw Litchi Honey - from farms of Muzaffarpur
- Raw Himalayan Multiflora - from foothills of Himalayas
- Raw Kashmir White - from valleys of Kashmir
- Raw Jamun Honey - from forests of Uttarakhand
- Raw Forest Honey - from forests of Jim Corbett
- Premium Creamed Honey Chocolate
mabtheo__organics has more variants which will be launched soon. The honey sourced and curated is pure and unprocessed, bringing the real goodness of honey found in nature!
Delight in the goodness and the good health that mabtheo__organics honey brings to your home!
You can order mabtheo__organics honey with any of these options:
1) www.mabtheo.com
2) Click on the link in the bio for Amazon’s mabtheo__organics store
3) WhatsApp us directly at +91 91362 80955
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Should I add black pepper for proper turmeric absorption?
-No, contrary to popular belief black pepper is not necessary.
~GARLIC contains very strong antibiotic, anti-fungal, anti-cancer, and anti-viral properties
~GINGER contains potent anti-inflammatory compounds called gingerols and is a powerful painkiller which makes it especially beneficial for those who suffer with joint, muscle, and nerve pain
~ORANGES lower high blood pressure, fight off viral infections, relieve constipation, keep bones and teeth strong, prevent kidney stones and macular degeneration
~TUMERIC is great for anything in the body that’s inflamed and causing pain, from nerves to joints to the brain. Turmeric is the ultimate antidote
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~KNOBLAUCH wirkt gegen Viren, Parasiten, Bakterien und Pilze (auch Schimmel)
~INGWER enthält starke entzündungshemmende Eigenschaften und ist ein starkes Schmerzmittel, dass besonders bei Gelenk-, Muskel- und Nervenschmerzen hilft
~ORANGEN senken den Bluthochdruck, bekämpfen Virusinfektionen, lindern Verstopfung, stärken Knochen und Zähne und verhindern das entstehen von Nierensteinen
~KURKUMA eignet sich hervorragend für alles im Körper, was entzündet ist und Schmerzen verursacht, von Nerven über Gelenke bis hin zum Gehirn. Kurkuma ist der ultimative Entzündungshemmer
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medicalmedium
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Immunity booster juice
Finally Diwali is over , now we all want to detoxify ourselves, so try this juice 😃( please don't make faces 😂, already consumed enough sweets )
This juice contains
Oranges, ginger ,lemon , fresh turmeric ,mint leaves and apple ( vit C in abundance 😃)
It was a little bitter because of turmeric but medicine is medicine 😀
Due to changing weather and pollution ,i am not keeping well ( got asthamatic attack since diwali , now much better )
Keep yourself safe with this changing weather ,have lots of citrus 🍋 in any form
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Healthferno is a bespoke wellness beverage, made from fresh organic turmeric, fresh organic ginger, fresh organic lemons, complimented with very specific spices and gently sweetened with grade A organic Canadian maple syrup.
Some of the benefits are:
Improves overall physical wellness
Boost your immune system
Reduces chronic Inflammation
Improves gut health
Reduces blood pressure
Cleanses and detoxifies the body
Reduces Nausea
Reduces joint pain
Plus many more.....
Can be enjoyed chilled, or nicely warmed up on the stove. (Tastes very different than the chilled)
Excellent substitute for alcohol!! (Wake up refreshed, and energized!!)
But most importantly having it daily is a constant reminder to ALWAYS BE GRATEFUL and focus on your overall well-being that consists of physical health, mental health and spiritual being.
OH YEAH and is...
Delivered right to your door!
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** Any and all information on this website is for information purposes only and is not intended for the purpose of providing medical or any other advice or opinion. Please use and or read at your own risk**.
*(1)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852989/#ref17
*(2)https://minimalistbaker.com/lemon-ginger-turmeric-wellness-shots/
*https://www.everydayhealth.com/diet-nutrition/diet/can-much-turmeric-pose-side-effects/
I love tumeric very much and using it is something that I have gotten quite used to over the years. The way you explained the whole recipes is really good and I feel very eager to try it to help boost my immune system because everyone in the world now is making sure that their immune system gets better because of the virus. This is good stuff.
thanks Suz