Turmeric Immune Boosting Recipes
As research may suggest, Turmeric could boost immune system from a main active component found in Turmeric called Curcumin. Our immune system is our shield that protects and defends our bodies against diseases and illnesses. We need to care for it, nurture it and listen to it. There are many ways to build a strong immune system, I prefer to do it naturally by using everyday herbs and spices around me. In my opinion, the best natural immune system booster is Turmeric if taken with right combinations.
As written in *US National Library of Medicine, National Instituted of Health. The Role of Curcumin in the Diseases Management described as following: (I have compiled exerts from their website, you can go on the link and read more for clarity)
Anti-Oxidant Activity – Experiment based on rat model confirmed that oral administration of curcumin showed noteworthy reversal in lipid peroxidation, brain lipids as well as produced enhancement of glutathione.
Effect on Hypertension – In this concerned, curcumin has proven an important role in the prevention of hypertension
Anti- Diabetic Activity – Study was performed to check the effects of curcumin and it was found that administration of curcumin enhanced the activities of all antioxidant enzymes
Anti-inflammatory Activity – A study based on animal model, curcumin, a chief ingredient of turmeric inhibited arachidonic acid metabolism and inflammation in skin epidermis through downregulation of the pathways of cyclooxygenase and lipoxygenase and other study reported that curcumin possesses anti-inflammatory activity.
Anti-Obesity Effect – A study results demonstrated that curcumin improves insulin signaling, glucose disposal, as well as blocks obesity during high-fat diet consumption
Effect on Respiratory disorder – Curcumin shows a valuable role in the control of respiratory related complications
Anti-microbial Activity – Curcumin, a chief ingredient of turmeric has been confirmed to have antibacterial, antiviral, and anti fungal activities
Cardio-Preventive Effect – A study finding reported that curcumin, chief constituent of turmeric pre- and co-treatment decreased the severity of pathological changes and therefore, could have a protective effect against the damage caused by myocardial infarction (MI)
Anti-Malarial Activity – The experiment was performed on mice, and results confirmed that oral administration of curcumin to mice infected with malaria parasite showed role in the reduction of blood parasitemia by 80%–90% and enhance their survival significantly
Here are some Tumeric immune boosting recipes that we thought could be helpful. Try to use fresh ingredient for maximum benefits. My all time favourite
Simple Turmeric and Ginger Shot that I take to boost my immune system.
- 250 grams ginger
- 250 grams Turmeric
- 3 medium Lemons
- 1/4 teaspoon black pepper
- Put in a mixer and make a few batches.This next one is by minimalibaker and it got 32 votes with 4.88 rating at the time of writing this.
Lemon Ginger Orange Turmeric Wellness Shots(2)
- 1 small orange
- 2 small lemons
- 1/4 cup chopped fresh turmeric
- 1/4 cup fresh ginger
- 1/8 tsp fresh black pepper
- 1/4 tsp oil (extra virgin, optional)
- Throw it all in a blender
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Immunity Booster Drink /Kadha / Kashaya. The kadha (also know as khashaya in sounth india) that mom has been making us all drink.
An Indian drink which is often used as an alternative remedy to boost immunity and stave off illness. It has antioxidant and anti-inflammatory properties making it a host of many medical benefits.
It has turmeric, black pepper, cloves, cardamom, ginger, cinnamon.
It's a very simple remedy to heal cough, cold and body pains. Let's try to include this immunity booster in your daily life and make yourself more immune !
Just boil 1 tbsp mix in water and drink in place of tea or els mix it with milk.
What all things are you eating and drinking these days to increase your immunity?
Watch full explained video on YouTube Channel cookwithparul
Ingredients
Coriander Seeds - 6 tbsp
Cumin - 6 tbsp
Fennel Seeds- 2 tbsp
Cardamom - 5 pods
Cinnamon Stick - 2
Cloves - 10
Pepper Corns - 1 tbsp
Fenugreek Seeds - 1 tsp
Turmeric Powder - 1 tsp
Dry Ginger Powder - 1 tsp
Full Written Recipe
https://cookwithparul.com/
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𝐁𝐚𝐥𝐚 | 𝐈𝐦𝐦𝐮𝐧𝐢𝐭𝐲
As understood by modern medicine, immunity is a network of internal biological processes that protect an organism from diseases. In Ayurveda, the concept of immunity is known as “Bala”, and is classified in three categories – “Sahaja” which exist naturally and are considered to be hereditary, “Kalaja” which is effected by time, seasons and age, and lastly, “Yuktikruta” which is acquired immunity and can be attained through Ayurveda.
One such form of immunity booster is the Ayurvedic concoction known as “kadha”. Here’s a simple recipe to follow, its aromas and flavors will surely take you back to your childhood when your mother would brew it slowly to cure you of fever, menstrual aches or just a cold winter day.
Ingredients
Moti elaichi
Fresh turmeric
Cloves
Black peppercorns
Tulsi
Cinnamon
Ginger
Munakka
Honey or jiggery
Health benefits
Cinnamon
Loaded with anti-inflammatory properties and antioxidants.
Cardamom
Helps relieve sour throat and helps keep the body cool.
Cloves
Boosts the body’s immune system.
Black peppercorns
High in antioxidants, and helps the body absorb turmeric.
Tulsi
Rich in antioxidants.
Method
*Peel fresh turmeric and fresh ginger. Crush both using a mortar and pestle.
*In a pot, boil water and add turmeric and ginger.
*Add all other spices.
*Boil it for 20-30 minutes. Add jaggery or honey for sweetness.
How to have it?
Heat it and keep having it throughout the day.
Recipe courtesy: arshitabkapoor via anahitadhondy
Image via: _laburnumstudios_
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Turmeric Latte may sound better than Haldi wala Doodh..but our very own Haldi wala Doodh gives more confidence during these times...
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Top 5 home remedies that boosts Immune system against Covid-19
☘️ Tulsi or Basil- is a powerful germicide, due to its phytochemicals & antioxidants it can effectively locate germs, viruses & bacteria the moment they enter your body
☘️ Ginger- it contains Gingerol- an antioxidant that can power up immune system & kill viruses
☘️ Garlic- it contains Allicin- a compound that act as germicide
☘️ Turmeric- it contains Curcumin- a phytochemical that can remove toxin from your body & strengthen immune system to fight against germs & bacteria
☘️ Neem- has anti-viral, anti- bacterial & anti-fungal properties which is effective in keeping body safe from the attack of harmful pathogens
Daily consumption of these in any form can effectively boosts our immune system to ward off Covid-19
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Need of the Hour! Immunity Booster Kadha, but yeh peeke bhi Ghar pe baith a jaaruri hai 🙌🏼
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This is a combination of Tulsi, Turmeric, Cloves, peppercorn, cinnamon, ginger and Jaggery/Honey as optional with water is perfect to keep your immunity on track.
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Tangerine Immunity Juice by mrs_kitchen_fairy. Tangerines, orange, lemon, turmeric, and pepper! Black pepper has anti-inflammatory and anti-bacterial properties that make it especially great for gut health. Plus, it gives your juice a delicious kick while waking up your taste buds. Have you tried it?
** Any and all information on this website is for information purposes only and is not intended for the purpose of providing medical or any other advice or opinion. Please use and or read at your own risk**.
*(1)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852989/#ref17
*(2)https://minimalistbaker.com/lemon-ginger-turmeric-wellness-shots/
*https://www.everydayhealth.com/diet-nutrition/diet/can-much-turmeric-pose-side-effects/
I love tumeric very much and using it is something that I have gotten quite used to over the years. The way you explained the whole recipes is really good and I feel very eager to try it to help boost my immune system because everyone in the world now is making sure that their immune system gets better because of the virus. This is good stuff.
thanks Suz