As research may suggest, Turmeric could boost immune system from a main active component found in Turmeric called Curcumin. Our immune system is our shield that protects and defends our bodies against diseases and illnesses. We need to care for it, nurture it and listen to it. There are many ways to build a strong immune system, I prefer to do it naturally by using everyday herbs and spices around me. In my opinion, the best natural immune system booster is Turmeric if taken with right combinations.
Anti-Oxidant Activity – Experiment based on rat model confirmed that oral administration of curcumin showed noteworthy reversal in lipid peroxidation, brain lipids as well as produced enhancement of glutathione.
Effect on Hypertension – In this concerned, curcumin has proven an important role in the prevention of hypertension
Anti- Diabetic Activity – Study was performed to check the effects of curcumin and it was found that administration of curcumin enhanced the activities of all antioxidant enzymes
Anti-inflammatory Activity – A study based on animal model, curcumin, a chief ingredient of turmeric inhibited arachidonic acid metabolism and inflammation in skin epidermis through downregulation of the pathways of cyclooxygenase and lipoxygenase and other study reported that curcumin possesses anti-inflammatory activity.
Anti-Obesity Effect – A study results demonstrated that curcumin improves insulin signaling, glucose disposal, as well as blocks obesity during high-fat diet consumption
Effect on Respiratory disorder – Curcumin shows a valuable role in the control of respiratory related complications
Anti-microbial Activity – Curcumin, a chief ingredient of turmeric has been confirmed to have antibacterial, antiviral, and anti fungal activities
Cardio-Preventive Effect – A study finding reported that curcumin, chief constituent of turmeric pre- and co-treatment decreased the severity of pathological changes and therefore, could have a protective effect against the damage caused by myocardial infarction (MI)
Anti-Malarial Activity – The experiment was performed on mice, and results confirmed that oral administration of curcumin to mice infected with malaria parasite showed role in the reduction of blood parasitemia by 80%–90% and enhance their survival significantly
Here are some Tumeric immune boosting recipes that we thought could be helpful. Try to use fresh ingredient for maximum benefits. My all time favourite
Simple Turmeric and Ginger Shot that I take to boost my immune system.
250 grams ginger
250 grams Turmeric
3 medium Lemons
1/4 teaspoon black pepper
Put in a mixer and make a few batches.This next one is by minimalibaker and it got 32 votes with 4.88 rating at the time of writing this.
Lemon Ginger Orange Turmeric Wellness Shots(2)
1 small orange
2 small lemons
1/4 cup chopped fresh turmeric
1/4 cup fresh ginger
1/8 tsp fresh black pepper
1/4 tsp oil (extra virgin, optional)
Throw it all in a blender
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My girls are feeling sick again here’s what I mixed into a mason jar.
🔘Organic raw Honey
🔹lemon( leave the peel on)
🔹turmeric (the juices from the turmeric stained my counter so be careful 😅)
🔘and a little bit of black pepper to activate the turmeric. (Thank you to those who messaged me about the black pepper for the turmeric last time)
I have no measurements. Just chop it all up and mix it together. Let it sit overnight in the refrigerator. In the morning give it a good mix and give them just the liquid. I give my girls 10 -20 mls two or three times a day. I buy the honey from Costco but I know local honey is better.
Trust me this works like magic. I’m sharing because it works and I care. I hate hearing all of our babies sick.
Little example of how I know it works, the night before Camila started coughing so I gave her the honey mixture. What I didn’t know was that Mia was coughing when my husband got home from work and he gave her the store-bought cough syrup. In the morning when they both woke up Camila was fine. Her cough sounded mild. Mia on the other hand sounded like she had mucus stuck all throughout her chest and was coughing so bad. I gave her the honey mixture and now she sounds better 🙌🏼. I know this made some people mad the last time I shared this but this is what works for us and I trust it.
Turmeric can nicely treat all the age-related problems of our life. In addition, it is an effective blood purifier and highly helpful in controlling the problems which are a result of our growing age. These turmeric health benefits should make you want to consider adding to your diet. It makes for a suitable and less expensive replacement for saffron, and this very flavorful herb can add pizzazz to many of your favorite dishes.
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Presenting the entire range of mabtheo__organics raw, infused and premium collection of honey bottles. This is one of the largest range of raw and infused honey, collected and curated from different parts of India.
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Should I add black pepper for proper turmeric absorption?
-No, contrary to popular belief black pepper is not necessary.
~GARLIC contains very strong antibiotic, anti-fungal, anti-cancer, and anti-viral properties
~GINGER contains potent anti-inflammatory compounds called gingerols and is a powerful painkiller which makes it especially beneficial for those who suffer with joint, muscle, and nerve pain
~ORANGES lower high blood pressure, fight off viral infections, relieve constipation, keep bones and teeth strong, prevent kidney stones and macular degeneration
~TUMERIC is great for anything in the body that’s inflamed and causing pain, from nerves to joints to the brain. Turmeric is the ultimate antidote
~KNOBLAUCH wirkt gegen Viren, Parasiten, Bakterien und Pilze (auch Schimmel)
~INGWER enthält starke entzündungshemmende Eigenschaften und ist ein starkes Schmerzmittel, dass besonders bei Gelenk-, Muskel- und Nervenschmerzen hilft
~ORANGEN senken den Bluthochdruck, bekämpfen Virusinfektionen, lindern Verstopfung, stärken Knochen und Zähne und verhindern das entstehen von Nierensteinen
~KURKUMA eignet sich hervorragend für alles im Körper, was entzündet ist und Schmerzen verursacht, von Nerven über Gelenke bis hin zum Gehirn. Kurkuma ist der ultimative Entzündungshemmer
Healthferno is a bespoke wellness beverage, made from fresh organic turmeric, fresh organic ginger, fresh organic lemons, complimented with very specific spices and gently sweetened with grade A organic Canadian maple syrup.
Some of the benefits are:
Improves overall physical wellness
Boost your immune system
Reduces chronic Inflammation
Improves gut health
Reduces blood pressure
Cleanses and detoxifies the body
Reduces joint pain
Plus many more.....
Can be enjoyed chilled, or nicely warmed up on the stove. (Tastes very different than the chilled)
Excellent substitute for alcohol!! (Wake up refreshed, and energized!!)
But most importantly having it daily is a constant reminder to ALWAYS BE GRATEFUL and focus on your overall well-being that consists of physical health, mental health and spiritual being.
** Any and all information on this website is for information purposes only and is not intended for the purpose of providing medical or any other advice or opinion. Please use and or read at your own risk**. *(1)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852989/#ref17 *(2)https://minimalistbaker.com/lemon-ginger-turmeric-wellness-shots/ *https://www.everydayhealth.com/diet-nutrition/diet/can-much-turmeric-pose-side-effects/