Turmeric Immune Boosting Recipes
As research may suggest, Turmeric could boost immune system from a main active component found in Turmeric called Curcumin. Our immune system is our shield that protects and defends our bodies against diseases and illnesses. We need to care for it, nurture it and listen to it. There are many ways to build a strong immune system, I prefer to do it naturally by using everyday herbs and spices around me. In my opinion, the best natural immune system booster is Turmeric if taken with right combinations.
As written in *US National Library of Medicine, National Instituted of Health. The Role of Curcumin in the Diseases Management described as following: (I have compiled exerts from their website, you can go on the link and read more for clarity)
Anti-Oxidant Activity – Experiment based on rat model confirmed that oral administration of curcumin showed noteworthy reversal in lipid peroxidation, brain lipids as well as produced enhancement of glutathione.
Effect on Hypertension – In this concerned, curcumin has proven an important role in the prevention of hypertension
Anti- Diabetic Activity – Study was performed to check the effects of curcumin and it was found that administration of curcumin enhanced the activities of all antioxidant enzymes
Anti-inflammatory Activity – A study based on animal model, curcumin, a chief ingredient of turmeric inhibited arachidonic acid metabolism and inflammation in skin epidermis through downregulation of the pathways of cyclooxygenase and lipoxygenase and other study reported that curcumin possesses anti-inflammatory activity.
Anti-Obesity Effect – A study results demonstrated that curcumin improves insulin signaling, glucose disposal, as well as blocks obesity during high-fat diet consumption
Effect on Respiratory disorder – Curcumin shows a valuable role in the control of respiratory related complications
Anti-microbial Activity – Curcumin, a chief ingredient of turmeric has been confirmed to have antibacterial, antiviral, and anti fungal activities
Cardio-Preventive Effect – A study finding reported that curcumin, chief constituent of turmeric pre- and co-treatment decreased the severity of pathological changes and therefore, could have a protective effect against the damage caused by myocardial infarction (MI)
Anti-Malarial Activity – The experiment was performed on mice, and results confirmed that oral administration of curcumin to mice infected with malaria parasite showed role in the reduction of blood parasitemia by 80%–90% and enhance their survival significantly
Here are some Tumeric immune boosting recipes that we thought could be helpful. Try to use fresh ingredient for maximum benefits. My all time favourite
Simple Turmeric and Ginger Shot that I take to boost my immune system.
- 250 grams ginger
- 250 grams Turmeric
- 3 medium Lemons
- 1/4 teaspoon black pepper
- Put in a mixer and make a few batches.This next one is by minimalibaker and it got 32 votes with 4.88 rating at the time of writing this.
Lemon Ginger Orange Turmeric Wellness Shots(2)
- 1 small orange
- 2 small lemons
- 1/4 cup chopped fresh turmeric
- 1/4 cup fresh ginger
- 1/8 tsp fresh black pepper
- 1/4 tsp oil (extra virgin, optional)
- Throw it all in a blender
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Felt compelled to share this, too!
I haven't yet met a child who doesn't like the taste of citrus
🍋🍊🍈
Now, although juicing is a pain in the arse, I find the brevilleaus juice fountain easy to clean, simple, and sturdy. Organic produce goes in the compost, and it doesn't take long.
Plus, the kids absolutely love making it and, in turn, drink it whilst learning about recycling, what foods do what, and why we consume them.
What do you need?
A big knob of ginger
1 knob of turmeric
1 whole lemon (washed in apple cider vinegar)
Around 5 oranges 🍊 (peeled)
5 carrots🥕
Apple
What to do?
Place in the juicer (should produce around 600mls) so I'd throw in more to make a litre, but we didn't have any more carrots, and I really don't want my son getting gastritis from the citrus overload😃
It's so so delicious,I then spoon in 2 tsp of our manuka honey.
It was gone in 5 minutes!
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The perfect way to boost your immunity this flu season! Try this easy recipe:
2 cups chopped spinach and kale
1 1/2 cups unsweetened almond milk
1 1/2 cups frozen mangos, kiwis and pineapple
1/2 lemon juiced
1/2 teaspoon grated ginger
Pinch of turmeric
Mix in a blender with a few ice cubes and enjoy! It will surely give you a boost of energy with a boost of immunity that will help you during this harsh winter season!
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100% Natural Homemade Kadha especially for winters! This will keep you warm and boost your immunity.
#AartiMadan
Ingredients
3 cups water
¼ cup fresh mint leaves
2 amla roughly chopped
½ teaspoon black pepper corns
½ teaspoon cloves
1 small cinnamon stick
¼ teaspoon ajwain
1 inch fresh turmeric
1 inch ginger
1 tablespoon honey
Steps In Making
1)In a pan add water, fresh mint leaves, roughly chopped amla, cloves, black pepper corns, cinnamon stick and let it boil for couple of minutes.
2)Crush or grate fresh turmeric and ginger.
Now add them in the boiling water and let them simmer on medium flame for 5 minutes.
3)The water will reduce to 2 cups and the colour of the kada will become slightly dark.
Cover it with a lid and let it cool down for 5 minutes.
4)Finally add honey and mix well.
Serve immediately.
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#breakfasttime☕️ #healthybodyhealthymind
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Homemade Kadha which is 100 percent natural. Perfect for winters. Helps to keep your immunity strong. #AartiMadan
Ingredients
1 inch fresh turmeric
1 inch ginger
3 cups water
½ teaspoon cloves
½ teaspoon black pepper corns
2 green cardamoms
1 small cinnamon stick
10-12 fresh tulsi leaves
¼ teaspoon pink salt
1 tablespoon jaggery powder
1 tablespoon lemon juice
Steps In Making
Crush or grate fresh turmeric and ginger.
In a pan add water, cloves, black pepper corns, green cardamom, cinnamon stick, tulsi leaves and crushed ginger and turmeric. Now let it simmer on medium flame for 7-8 minutes.
The water will reduce to 2 cups and the colour of the kada will become slightly dark.
Finally add the jaggery powder, salt and lemon juice. Mix well.
Serve hot
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#breakfasttime☕️ #healthybodyhealthymind
#healthyeat #fitguys #mumbaiblogger #mumbaifoodies #MumbaiFoodLovers #mumbaifoodbloggers #IndianFoodTales #indianfoodie #indianfoodtales #foodblogger #foodfood #Foodieofinstagram #eatcleangetlean #veganrecipe #healthylifestyle #healthyfamilies #healthbenefits #foodlove #indianbreakfast #winterfood #healthylifestyles #healthyfoodie #winterdecor #healthydrinks #healthydrink #immunityboost #immunitybooster
** Any and all information on this website is for information purposes only and is not intended for the purpose of providing medical or any other advice or opinion. Please use and or read at your own risk**.
*(1)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852989/#ref17
*(2)https://minimalistbaker.com/lemon-ginger-turmeric-wellness-shots/
*https://www.everydayhealth.com/diet-nutrition/diet/can-much-turmeric-pose-side-effects/
I love tumeric very much and using it is something that I have gotten quite used to over the years. The way you explained the whole recipes is really good and I feel very eager to try it to help boost my immune system because everyone in the world now is making sure that their immune system gets better because of the virus. This is good stuff.
thanks Suz