Turmeric Immune Boosting Recipes
As research may suggest, Turmeric could boost immune system from a main active component found in Turmeric called Curcumin. Our immune system is our shield that protects and defends our bodies against diseases and illnesses. We need to care for it, nurture it and listen to it. There are many ways to build a strong immune system, I prefer to do it naturally by using everyday herbs and spices around me. In my opinion, the best natural immune system booster is Turmeric if taken with right combinations.
As written in *US National Library of Medicine, National Instituted of Health. The Role of Curcumin in the Diseases Management described as following: (I have compiled exerts from their website, you can go on the link and read more for clarity)
Anti-Oxidant Activity – Experiment based on rat model confirmed that oral administration of curcumin showed noteworthy reversal in lipid peroxidation, brain lipids as well as produced enhancement of glutathione.
Effect on Hypertension – In this concerned, curcumin has proven an important role in the prevention of hypertension
Anti- Diabetic Activity – Study was performed to check the effects of curcumin and it was found that administration of curcumin enhanced the activities of all antioxidant enzymes
Anti-inflammatory Activity – A study based on animal model, curcumin, a chief ingredient of turmeric inhibited arachidonic acid metabolism and inflammation in skin epidermis through downregulation of the pathways of cyclooxygenase and lipoxygenase and other study reported that curcumin possesses anti-inflammatory activity.
Anti-Obesity Effect – A study results demonstrated that curcumin improves insulin signaling, glucose disposal, as well as blocks obesity during high-fat diet consumption
Effect on Respiratory disorder – Curcumin shows a valuable role in the control of respiratory related complications
Anti-microbial Activity – Curcumin, a chief ingredient of turmeric has been confirmed to have antibacterial, antiviral, and anti fungal activities
Cardio-Preventive Effect – A study finding reported that curcumin, chief constituent of turmeric pre- and co-treatment decreased the severity of pathological changes and therefore, could have a protective effect against the damage caused by myocardial infarction (MI)
Anti-Malarial Activity – The experiment was performed on mice, and results confirmed that oral administration of curcumin to mice infected with malaria parasite showed role in the reduction of blood parasitemia by 80%–90% and enhance their survival significantly
Here are some Tumeric immune boosting recipes that we thought could be helpful. Try to use fresh ingredient for maximum benefits. My all time favourite
Simple Turmeric and Ginger Shot that I take to boost my immune system.
- 250 grams ginger
- 250 grams Turmeric
- 3 medium Lemons
- 1/4 teaspoon black pepper
- Put in a mixer and make a few batches.This next one is by minimalibaker and it got 32 votes with 4.88 rating at the time of writing this.
Lemon Ginger Orange Turmeric Wellness Shots(2)
- 1 small orange
- 2 small lemons
- 1/4 cup chopped fresh turmeric
- 1/4 cup fresh ginger
- 1/8 tsp fresh black pepper
- 1/4 tsp oil (extra virgin, optional)
- Throw it all in a blender
Highly Rated Immune Boosting Recipes
Curated top recipes from a global community, based on feedback and comments
PART 2 ✨⬇️ Happy Week starts here…
COMMENT ~ “JUICE “ for PART 1 to be sent to your DM!
1.PINEAPPLE MINT DIGESTION SHOT 🍍🌱
• 1/2 cup fresh pineapple, diced
• Small handful of mint leaves
• 1/4 cup water
• Juice of 1/2 lime
• 1/2 tsp fresh ginger
Blend all ingredients and strain if needed
Why sip this? 🍍🌱
• Supports digestion & reduces heaviness
• Helps ease bloating and gas
• Soothes the gut naturally
• Refreshing, light & hydrating
Best time: After meals or when bloated 🌿
2. LEMON GINGER CHIA SHOT🍋🫚
INGREDIENTS:
• Juice of 1 lemon
• 1-inch piece of ginger, grated
• 1 tbsp chia seeds
• 1/4 cup water
METHOD:
Whisk ingredients and let sit preferably overnight. Chia seeds need to soak well.
Why sip this? 🍋🫚
• Supports digestion & gut health
• Helps reduce bloating
• Boosts hydration with fiber-rich chia
• Light, refreshing & filling
Best time to drink
• Morning on an empty stomach
• Or between meals for a gentle gut reset 🌿
3. ORANGE + CARROT IMMUNITY SHOT
INGREDIENTS: 🍊🥕
• 1 orange
• 2 small carrots
• Pinch of turmeric
• Black pepper
• Cayenne pepper
• 1/4 cup water
METHOD:
1. Blend and strain
Why sip this? 🍊🥕
• Supports immunity naturally
• Rich in vitamin C & antioxidants
• Helps reduce inflammation
• Warming spices boost absorption
Best time to drink
• Morning on an empty stomach
• Or mid-day for a natural immunity boost 🌿
4. ABC GLOW SHOT 🍎 🥕
INGREDIENTS:
• 1 small beet, diced
• 2 small carrots, diced
• 1 small apple, diced
METHOD:
Blend and strain
Why sip this?✨
Natural glow + energy
Best time to drink:
Morning or pre-workout 🌿
#detoxshots #healthydrinks #immunitybooster #canada #drinkwell
Amla Recipes 🌻✨️
1.Khati Mithi Awla Lunji ✨️
Ingredients:
-Gooseberry 1/2 KG
-Jaggery 250 Grams
-Raw Turmeric 1 piece
-Panch foran for tadka
Saunf 1/2 tsp
Rai 1/2 tsp
Cumin Seeds 1/2 tsp
Methi seeds 1/4 tsp
Heeng (one pinch)
Kalongi 1/4 tsp
Salt, Red chilli Powder,
Roasted cumin powder
-Mustard oil 1Tbsp
1. Boiled it for 15 minits
2. Deseed it all
3. Heat oil
4. Add panch foran Masala
5. Add Boiled amla
6. Red chilli Powder, Cumin powder n salt
7. Greated Raw Turmeric in it
8. Add jaggery
9. Cover it for 10 minits
10. Now ready
11. After cooling keep it in Glass Container.
12. Enjoy with puri, Paratha, Bread and daal chawal.
13. Healthy and immunity Booster
2. AMLA THECHA
Ingredients:
Amla ( Gooseberry)3-4
Peanuts 1tbsp
Green chili 3-4
Coriander leaves Handful
Cumin Seeds 1/2 tsp
Garlic 5-6
Salt
Oil 1Tbsp
Method:
Cut amla in vertically
Heat oil in pan
Add cumin seeds,
Add Garlic
Add Green chili n coriander leaves
Salt as per your taste saute it
Grind it all corsaly
Served it with Roti, Dal chawal
3.Amla Juice
Amla juice
Drinking gooseberry juice in morning ( empty stomach)offers lots of health benefits, due to its high concentration of vitamin C, antioxidants and fiber .
This boost immunity, improve digestion system and metabolism, support heart health and enhance skin and hair growth.
4.Healthy Amla candiemade with gooseberry n jaggery
Ingredients:
-Gooseberry ( Aawala) 500 Grams
-Jaggery powder 300 Grams
-Roasted Cumin Powder 1tsp
-Black pepper powder 1tsp
-Dry Ginger Powder 1tsp
-Black Salt
-Salt as per taste
-Corn flour 1tbsp
Method:
-Boiled aawala in Steamer
-De-seed these
-Grind it in fine paste
-Heat pan Pour mixture
-cook it in slow
-Add Spices mention upper
-Add jaggery powder
-Cook it till it became thick in texture
-Set in try cut these in square spape
-Sprinkle Sugar Powder
-Keep it in airtig
.
Like,comment,Share, explore, viral, Follow, Engagement
.
Amla, Gooseberry, Thecha, comfort food, Maharashtra food, immunity Booster, Vitamin C rich, Healthy, Desi food, Awla
.
.#amla #gooseberry #immunitybooster #vitaminac #recipes
#DeepikaPadukone and #RanveerSingh announced pregnancy earlier today. 💫
Why not celebrate this joyous news with one of Deepika’s favourite dishes - Rasam Rice with RF twist! 😋
Try our wholesome Rasam Rice recipe by Chef Ruchi Bharani today. (chefruchibharani)
Rasam Sadam Ingredients-
How To Make Rasam Sadam
1/2 tbsp Oil
1 tsp Mustard Seeds
2 Dryy Red Chillies
1/4 tsp Asafoetida
Curry Leaves
4-5 Garlic Cloves (crushed)
2 Tomatoes (finely chopped)
1/4 tsp Turmeric Powder
1 & 1/2 tbsp Rasam Powder
1/2 cup Rice (washed & soaked)
1/4 cup Toor Dal/Split Pigeon Peas (washed & soaked)
2 tbsp Moong Dal / Split Petite Yellow Lentils (washed & soaked)
2 & 1/2 cups Water
Salt
2 tbsp Tamarind Pulp
How To Make Pearl Onion Stir-Fry
1 tbsp Oil
1 tbsp Urad Dal / Split White Lentils
1 tsp Mustard Seeds
Curry Leaves
1 cup Pearl Onions (Shallots)
Salt
1/4 tsp Red Chilli Powder
Coriander Leaves
2 tbsp Freshly Grated Coconut
1 tsp Lemon Juice
Coriander Leaves
Image Courtesy: Deepika Padukone
#RasamRecipe #RajshriFood #SouthIndianRecipe #HealthyRasam #ImmunityBooster #AnybodyCanCookWithRajshriFood #IndianFood #IndianRecipes #Food #Foodporn #foodstagram #Recipes
Immunity booster laddu is a nutritious and flavorful treat designed to enhance the body's immune system. Packed with ingredients like nuts, seeds. and spices. these laddus are rich in vitamins, minerals. and antioxidants known for their immune-boosting properties. Ingredients such as turmeric, ginger, black pepper contribute anti-inflammatory and antibacterial benefits.
The combination of these elements not only adds a delightful taste to the laddu but also provides a wholesome approach to supporting overall health. Enjoying these laddus regularly can be a delicious way to fortify your body's natural defenses and promote well-being.
DM To Order!
#homemadedelights #homechef #happyfood #immunitybooster #healthyfood
Immunity booster laddu is a nutritious and flavorful treat designed to enhance the body's immune system. Packed with ingredients like nuts, seeds. and spices. these laddus are rich in vitamins, minerals. and antioxidants known for their immune-boosting properties. Ingredients such as turmeric, ginger, black pepper contribute anti-inflammatory and antibacterial benefits.
The combination of these elements not only adds a delightful taste to the laddu but also provides a wholesome approach to supporting overall health. Enjoying these laddus regularly can be a delicious way to fortify your body's natural defenses and promote well-being
DM To Order!
#homemadedelights #homechef #happyfood #immunitybooster #healthylifestyle
The Immunity Booster pack and recipe you need for a healthy year ahead!
The Organics Ginger Turmeric Tea is a recipe that's easy to whip up that will have lasting benefits.
You can find the Organic Ginger Turmeric pack at sprouts!
Ingredients:
1 Melissa’s Ginger and Turmeric Immunity Booster Pack
1 Seedless lemon
1 Canela Cinnamon stick
6 cups of filtered water
Melissa’s Honeycomb or maple syrup, to taste
dEATs:
1. Thinly slice 1-inch pieces of fresh ginger and turmeric root.
2. In a medium-sized saucepan combine ginger, turmeric and cinnamon stick with 6 cups of water and bring to a boil. Turn heat to low and simmer for 10 minutes.
3. Strain liquid into 2 mugs and sweeten with Melissa’s Honeycomb or maple syrup, to taste.
*If you'd like iced tea, follow all the same steps, let it cool down and add to a glass filled with ice
#gingerturmerictea #immunitybooster #gingertea #tearecipe #melissasproduce #sproutsfarmersmarket
** Any and all information on this website is for information purposes only and is not intended for the purpose of providing medical or any other advice or opinion. Please use and or read at your own risk**.
*(1)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852989/#ref17
*(2)https://minimalistbaker.com/lemon-ginger-turmeric-wellness-shots/
*https://www.everydayhealth.com/diet-nutrition/diet/can-much-turmeric-pose-side-effects/
I love tumeric very much and using it is something that I have gotten quite used to over the years. The way you explained the whole recipes is really good and I feel very eager to try it to help boost my immune system because everyone in the world now is making sure that their immune system gets better because of the virus. This is good stuff.
thanks Suz