Turmeric Immune Boosting Recipes
As research may suggest, Turmeric could boost immune system from a main active component found in Turmeric called Curcumin. Our immune system is our shield that protects and defends our bodies against diseases and illnesses. We need to care for it, nurture it and listen to it. There are many ways to build a strong immune system, I prefer to do it naturally by using everyday herbs and spices around me. In my opinion, the best natural immune system booster is Turmeric if taken with right combinations.
As written in *US National Library of Medicine, National Instituted of Health. The Role of Curcumin in the Diseases Management described as following: (I have compiled exerts from their website, you can go on the link and read more for clarity)
Anti-Oxidant Activity – Experiment based on rat model confirmed that oral administration of curcumin showed noteworthy reversal in lipid peroxidation, brain lipids as well as produced enhancement of glutathione.
Effect on Hypertension – In this concerned, curcumin has proven an important role in the prevention of hypertension
Anti- Diabetic Activity – Study was performed to check the effects of curcumin and it was found that administration of curcumin enhanced the activities of all antioxidant enzymes
Anti-inflammatory Activity – A study based on animal model, curcumin, a chief ingredient of turmeric inhibited arachidonic acid metabolism and inflammation in skin epidermis through downregulation of the pathways of cyclooxygenase and lipoxygenase and other study reported that curcumin possesses anti-inflammatory activity.
Anti-Obesity Effect – A study results demonstrated that curcumin improves insulin signaling, glucose disposal, as well as blocks obesity during high-fat diet consumption
Effect on Respiratory disorder – Curcumin shows a valuable role in the control of respiratory related complications
Anti-microbial Activity – Curcumin, a chief ingredient of turmeric has been confirmed to have antibacterial, antiviral, and anti fungal activities
Cardio-Preventive Effect – A study finding reported that curcumin, chief constituent of turmeric pre- and co-treatment decreased the severity of pathological changes and therefore, could have a protective effect against the damage caused by myocardial infarction (MI)
Anti-Malarial Activity – The experiment was performed on mice, and results confirmed that oral administration of curcumin to mice infected with malaria parasite showed role in the reduction of blood parasitemia by 80%–90% and enhance their survival significantly
Here are some Tumeric immune boosting recipes that we thought could be helpful. Try to use fresh ingredient for maximum benefits. My all time favourite
Simple Turmeric and Ginger Shot that I take to boost my immune system.
- 250 grams ginger
- 250 grams Turmeric
- 3 medium Lemons
- 1/4 teaspoon black pepper
- Put in a mixer and make a few batches.This next one is by minimalibaker and it got 32 votes with 4.88 rating at the time of writing this.
Lemon Ginger Orange Turmeric Wellness Shots(2)
- 1 small orange
- 2 small lemons
- 1/4 cup chopped fresh turmeric
- 1/4 cup fresh ginger
- 1/8 tsp fresh black pepper
- 1/4 tsp oil (extra virgin, optional)
- Throw it all in a blender
Highly Rated Immune Boosting Recipes
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100% Natural Homemade Kadha especially for winters! This will keep you warm and boost your immunity.
#AartiMadan
Ingredients
3 cups water
¼ cup fresh mint leaves
2 amla roughly chopped
½ teaspoon black pepper corns
½ teaspoon cloves
1 small cinnamon stick
¼ teaspoon ajwain
1 inch fresh turmeric
1 inch ginger
1 tablespoon honey
Steps In Making
1)In a pan add water, fresh mint leaves, roughly chopped amla, cloves, black pepper corns, cinnamon stick and let it boil for couple of minutes.
2)Crush or grate fresh turmeric and ginger.
Now add them in the boiling water and let them simmer on medium flame for 5 minutes.
3)The water will reduce to 2 cups and the colour of the kada will become slightly dark.
Cover it with a lid and let it cool down for 5 minutes.
4)Finally add honey and mix well.
Serve immediately.
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Introducing the best Immunity Booster range from zillisofficial
Turmeric milk mix and Kadha Mix!!
A unique concoction of our granny’s traditional spices to enhance the immune system
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* KADHA MIX: Kadha is a traditional Indian drink, often consumed as a chai or tea and is considered to be effective against cough and cold and seasonal flu.
Made with Indian herbs and spices, Kadha is a natural immunity booster and is said to be the best remedy against fever and sore throat.
It also cures cough and is loaded with antioxidants.
* TURMERIC MILK MIX: Turmeric Milk Mix or Haladi Doodh Masala is a traditional Indian drink, often consumed with breakfast or before sleep.
This bright yellow beverage is traditionally made by warming up cow’s or plant-based milk with turmeric and other spices, such as cinnamon and ginger.
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🙋🏻♀️Who is craving for curry like I do?
💛It just can’t go wrong to have curry in winter. It has so much pleasant flavors and the spiciness is so making me feel warm. And it really does keep us warm in winter with all these “hot” spices like turmeric, cumin, ginger and chilli🔥
I am not a fan of those instant curry sauce in foil bags for most of them are very greasy. So I mix my own curry, a much much more healthy way to make a DELIcious curry, with mixed veggies and tofu or any other ingredients you like. #veganuary
👩🏻🍳I have posted the recipe of this mixed veggies curry on my website. Check this link out:
https://www.lycheevitchen.com/blog/special-curry-recipe-w-veggies-anti-inflammatory-immune-booster
Or just go to my website 👉🏽www.lycheevitchen.com ➡️(choose your language) ➡️Vegan Recipes ➡️ Special Curry Recipe w/ Veggies – Anti-Inflammatory Immune Booster
🎥And watch the video as well:
https://youtu.be/wzm8C7MvJX0
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In the frame : aayurvedic kadha
Frankly speaking this drink doesn't need any introduction. Since march 2020, this drink is a part of routine. Many of us had this to boost the immunity. It is a daily ritual to have it without any excuse. This humble drink if added the ingredients in proportion, tastes best.
Ingredients of my immunity booster drink is lemon grass, ginger, tulasi leaves, mint leaves, cinnemon powder, turmeric powder, Jaggery and last but not the least lemon juice. Nither tea nor coffee, but this drink is family drink now.
What is your immunity booster?!
The picture is clicked in late evening. The sun was about to set. I was in a hurry to click it before the natural light disappear. So couldn't manage to arrange more props😒.
As I had filled the glasses with the drink when it was quite warm, water vapour condensed beautifully on the glass. Lovely naa🤩🤗.
Sending this for
#myhotcupofimmunity
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Golden Milk 🥛– a perfect warming beverage for a cold winter ❄️ night. We have this Milk several times a week, depending on the time of year.
Star Anise, Cinnamon, Cardamom, Ginger powder,Turmeric and Black Pepper mixed with Milk to make a cheerfully yellow, creamy, steaming hot drink.. This Golden milk maximizes the natural antioxidant power of turmeric because it is served hot and is combined with other beneficial spices and a little bit of fat. It’s best to have this milk just before going to bed (like we do) as it is said to aid relaxation and help boost the immune system while sleeping.
There are several variations of this milk, but to get the full benefits of turmeric: heat, the turmeric itself, some kind of fat for absorption, and a little black pepper to activate the turmeric.
Sending this is to #myhotcupofimmunity by plate_to_palette_ indianfusionkitchenrecipes myfood_journall the_delectable_kitchen happy.brews kamaleyaorganics go_yogik edible_hibiscus lunn_salt
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Golden milk is an ayurvedic remedy which has been consumed during harsh winters to combat cold, cough, congestion, arthritis and many more ailments. It can help you to stay warm and feel more comfortable during winters. It may also helpful in weight management.
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In frame: Golden milk (Turmeric Milk) 🍶🍼
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INGREDIENTS (for 2 serves):
✏️ Milk: 2 glass
✏️ Turmeric root: 1 (medium)
✏️ Green cardamom: 1
✏️ Black pepper: 2
✏️ Clove: 1
✏️ Ginger: 1 small piece
✏️ Ghee: 1 tspn
Ingredients which can be used after transferring milk to a cup are (in warm milk)
✏️ Sugar or Honey: 2 tspn
✏️ Cinnamon powder: 1/4th tspn (optional)
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#turmericmilk #haldidudh #goldenmilk💛 #immunitybooster #haldiwaladoodh #immunityboosterdrink #haldikadudh #healthylifestyle
** Any and all information on this website is for information purposes only and is not intended for the purpose of providing medical or any other advice or opinion. Please use and or read at your own risk**.
*(1)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852989/#ref17
*(2)https://minimalistbaker.com/lemon-ginger-turmeric-wellness-shots/
*https://www.everydayhealth.com/diet-nutrition/diet/can-much-turmeric-pose-side-effects/
I love tumeric very much and using it is something that I have gotten quite used to over the years. The way you explained the whole recipes is really good and I feel very eager to try it to help boost my immune system because everyone in the world now is making sure that their immune system gets better because of the virus. This is good stuff.
thanks Suz