Too many recipes and too many choices with lots of uncertainty? It could be challening to swift through millions of recipes all across various portals and platforms. The world wide web has abundace of secret gold, aka age old brilliant recipes, that needs to be in front of everyone, hidden in social media coves accesible to only the savvy user who is willing to spends hours to find these recipes. So we set out to curate only the best recipes from FUSION FOODS to SKIN SCARE that incorporate everyday herbs and spices to create something beautiful and have every one enjoy it. All recipes are by the community that have authenticated user feedback and unbiased opinions, across different mediums and its for the community to DIY and enjoy.
We saw a need as all of us would spend so much time figuring out what to cook rather than actually cooking, weather its of dinner or for that amazing bbq to host people. Our most important criteria to curate these receipes is that it has to be loved by the community. We also eat food but tend to be a pickier bunch when it comes to eating, we will try and futher curate these recipes with our tastebuds as well.
We continue to build this database into a more friendly format. Stay tuned as we slowly fill gaps for a perfect recipe internally to show case and highlight recipes for all of us.
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What is the community talking about out there – Interesting facts and chatter?
Research shows that dates have a number of health-boosting benefits, and you can enjoy these benefits by adding just 3 dates to your diet every day for just a week.
NUTRIENTS: The first thing you’ll notice is that dates have some great nutritional benefits. You don’t need to take all those vitamins when you are eating three dates a day. They contain copper, potassium, fiber, manganese, vitamin B-6 and magnesium.
ENERGY: Dates are rich in natural sugars, including glucose, fructose, and sucrose, and these sugars make them a perfect and quick energy boosting snack.
DIGESTION: Dates are great foods for digestive health. If you have problems like IBS, constipation or many other digestive and GI problems, dates can help.
BRAIN HEALTH: Many studies have proven that dates contain a sufficient amount of vitamin B6, that helps improve the performance of the brain, and makes it sharp. Dates also contain potassium that can reduce the risk of strokes and lower the LDL cholesterol, i.e., low-density lipoprotein in the body.
BONE HEALTH: Dates contain selenium, manganese, and magnesium, and these minerals are important to maintain strong and healthy bones.
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Sleeping naked might not be the first thing you think about when it comes to improving your health, but there are some benefits that might be too good to ignore. Since sleeping naked is pretty easy to try yourself, it might be time to strip down and get your snooze on. For your health, that is.
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To experience the health benefits of deep breathing, it is equally important to breathe correctly. To practice deep breathing exercises, you need to sit in a comfortable position with shoulders relaxed and hands on the knees. Before you start, you need to exhale all the air to make lungs completely empty.
Start inhaling through your nose and exhale through your nose while you count to five. Keep the muscles of your abdomen tensed. Remember, to pause for two counts at the end of each breath and inhale slowing while counting to five. Try to expand your belly as much as possible while inhaling.
Repeat this 5-10 times a day with closed eyes. The more you stay focused on your breathing, the better for you. With regular practice of deep breathing exercises, they will surely prove good for your health.
Why are Deep Breathing Exercises Good for Your Health?
Although deep breathing exercises are good for your health in many ways, the primary benefit is reduction of blood pressure and stress level. Breathing exercises are helpful in strengthening abdominal muscles and also acts as great body pain reliever.
Deep breathing exercises are also recommended to people who want to release toxin from body naturally, promote good blood flow and enjoy healthy and sound sleep.
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