Too many recipes and too many choices with lots of uncertainty? It could be challening to swift through millions of recipes all across various portals and platforms. The world wide web has abundace of secret gold, aka age old brilliant recipes, that needs to be in front of everyone, hidden in social media coves accesible to only the savvy user who is willing to spends hours to find these recipes. So we set out to curate only the best recipes from FUSION FOODS to SKIN SCARE that incorporate everyday herbs and spices to create something beautiful and have every one enjoy it. All recipes are by the community that have authenticated user feedback and unbiased opinions, across different mediums and its for the community to DIY and enjoy.
We saw a need as all of us would spend so much time figuring out what to cook rather than actually cooking, weather its of dinner or for that amazing bbq to host people. Our most important criteria to curate these receipes is that it has to be loved by the community. We also eat food but tend to be a pickier bunch when it comes to eating, we will try and futher curate these recipes with our tastebuds as well.
We continue to build this database into a more friendly format. Stay tuned as we slowly fill gaps for a perfect recipe internally to show case and highlight recipes for all of us.
All Curated Topics
What is the community talking about out there β Interesting facts and chatter?
π₯ If you are having trouble with losing weight, bloating or stubborn fat, read the article in my bio weightlosstips.ig and try the product!
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Do you know? Stretching before bed is a natural way to support better sleep
Drop a β€οΈ if this is helpful!!! Follow our new page herbalremedies.ig for more
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Dm us for your credit. Thanks
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Month two doneβ
1,000,000 procrastinating minutesπ€ͺ
345.5 milesππ»ββοΈ
Oodles of supportπ
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Iβve been a little tardy with the sponsorship push, but we have ten months left to reach Β£10K! All for mndassocππ»
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February youβve been a blast! Over and out .... until tomorrowπ€©
#10kfor10k #mndawareness #OnRuncrew #RunOnClouds
Drop β€ if you want more posts like this
Follow us herbals.advice for more
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You can either juice these or just infuse them. Also get into the habit of starting your day with a big glass of water with lemon right when you wake up.
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Lemon is detoxing, alkalizing and revs up your metabolism.
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Every function in our body runs on water, including elimination and cleansing. Aim to drink AT LEAST half of your body weight in ounces throughout the day. More if you are active or sweating.
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Water helps with healthy digestion, regularity, detoxification, mental clarity, energy and satiety.
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Hungry? Dehydration often masks itself as hunger.
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You can also add infusions to your water to help with taste and make it more fun and enjoyable.
Credit: plantycure
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#naturalremedies #healthiswealth #holistichealth #detox #remedy #alternativemedicine #naturalcure #plantbasedvegan #alkaline #naturalmedicine #alternativehealth #naturopathic #alkalinevegan #healingherbs #healthylifehappylife #healthnut #letfoodbethymedicine #healingplants #letfoodbeyourmedicine #healthyhappylife #naturopathy #healingwithfood #drsebi #diyremedies #naturalremedy #holisticliving #naturopathicmedicine
Habits that drain your energy!
Follow thehealthfulremedies for natural remedies and health tips
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#naturalremedies #healthiswealth #holistichealth #detox #remedy #alternativemedicine #naturalcure #plantbasedvegan #alkaline #naturalmedicine #alternativehealth #naturopathic #alkalinevegan #healingherbs #healthylifehappylife #healthnut #letfoodbethymedicine #healingplants #letfoodbeyourmedicine #healthyhappylife #naturopathy #healingwithfood #drsebi #diyremedies #naturalremedy #holisticliving #naturopathicmedicine
STRESS & CORTISOL π whenever we hear the word cortisol we often think of it as a bad thing and something we must avoid BUT, did you know it is actually an essential hormone and has many important functions within our bodies! It is only when we have too much that it becomes a problem.Β
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Cortisol is a stress hormone which is released into the blood stream when youβ¦Β
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βοΈ Wake up Β
π€― Feel stressed or experience a stressful situationΒ
ππΌββοΈ ExerciseΒ
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When stressed, cortisol is used to increase glucose in the blood stream, enhance the brains utilization of the glucose and increase the availability of substances that help repair tissues. It also plays a role in the βfight or flightβ response by suppressing less essential functions such as digestion which is not needed when preparing to fight! Β
The idea is that once the threat has passed, our cortisol lvels will drop again BUT in todays society that is not the case.Β
We are constantly surrounding by every day stressors such as emails, social media, news etc and this long term stress exposure, and in term long term increased cortisol, is where the problem lies. It can cause issues such asΒ
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* Sleep problemsΒ π΄
* HeadachesΒ π₯΄
* Depression / anxietyΒ π₯
* Weight gainΒ πͺ
* Digestive issues Β π©
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So what are some realistic ways to reduce stress? Β
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* Set specific times of day to check your emails, say 2-3x per day not constantly!Β
* Avoid screen time first thing in the morning and 1 hour before bedΒ
* Try to implement some form of meditation into your day. Consistency is more important than length so 5 minutes per day is better then 1hour 2x per weekΒ
* Spend time in nature! Gardening or walks outdoors have shown to play a huge role in stress managementΒ
* Incorporate slow movements such as yoga and Pilates instead of HIITΒ especially when already feeling stressed
* Seek professional help when needed such as seeing a counsellorΒ
* Find a hobby you enjoy and ensure you make time for it!Β
#cortisol #stress #nutritiontips #naturopathy #holisticnutritionist #holisticwellness #nutritioncoaching
If there's one thing Iβd love the opportunity to teach acupuncturists everywhere, itβs this:
Email marketing is worth the effort because you own your email list in a way that you'll never own your social media following π€―
On social, the algorithms can change at any time. When you publish a post, it might reach a certain % of your followers. There's no guarantee the content you post tomorrow will land in front of the same % of followers.
We have very little control over how our social media content is delivered, even to those followers who WANT to hear it. Also, what if thereβs a big glitch (like the time Instagram crashed for a day, remember that?) and your message doesnβt get delivered at all?
You know Iβm in favor of social media. It has pros & cons, like anything. But I want to emphasize why itβs worth it to do email marketing as well.
Because you OWN your email subscriber list. This means youβre not at the mercy of an algorithm that determines how your message is delivered. You have MUCH more control. You send out an email, it lands in their inbox. Boom.
An email list is a huge asset for this reason.
In marketing we say, βThe money is in the list.β This means sending emails to your list is one of the most effective ways to generate revenue.
When my coaching clients say theyβre having a slow month & ask, βWhat can I do to get more patients ASAP?β my response is very often >> Email your list!
This is why Iβm teaching this live workshop on Sunday. Iβll be walking you through one of the most powerful ways to grow your email list: creating a lead magnet.
I know lead magnet creation & tech setup can be intimidating, so thatβs why I'm teaching it live, sharing my screen, so you can follow along.
Let me help you! Iβve been creating & launching lead magnets for almost 7 years and I L-O-V-E it.
Class is Sunday, 2/28, 11am-1pm EST and it's $47. It's a paid workshop because it's very specific - this isn't theoretical info, it's a step-by-step tutorial.
Link in my bio to save your seat!
#acupuncturist #acupuncturerocks #acupuncturelove #acupunctureworks #dacm #acupuncturista #acupuncturelife #moxibustion #moxa #acupunctureschool #naturopathy #naturopathic
Tuesdayβs are uni days but there must be snacks & the comfiest of clothes! ππ
This trimester I have 10 hours of lectures per week and 25 hours of prac experience to complete, not to mention all of the assignments and exams ahead of me!
7 years of full time uni and counting... except now I also have a business to run π³
Who else here is a student and can relate to the pressure?
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Top whitefoxboutique
Pants gymshark
#torrensuniversity #unistudent #unilife #beavisionary #universitystudent #gymshark #gymsharkwomen #gymshark66 #gymsharkaustralia #whitefoxboutique #naturopathy #naturopathicmedicine
For real tho ππ Follow FoodyViral for more content like this! π
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#naturalhealing #naturopathy #healingherbs #holisticali #holisticremedies #naturalhealthcare #holisticlifecoach #naturalcures #eatcleanstaylean #naturalremedy #alkalinevegan #naturalmedicine #drsebiherbs #naturalhealth #medicinalherbs #healwithfood #drsebi #alkalinefood #cellfood #alkalinediet #holistichealing
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π·: DM Please
Lately, I have been getting letters from women telling me about their fertility journey. I am always amazed at what women go through.β β
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Miscarriages, failed IVF's, relationship struggles, difficulties in their cycle and the list goes on. We all need help along the way. And it's important to choose someone that will help you that has credentials, that knows what he/she is doing. β β
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It is my mission to help women and men outside of my clinic in West Los Angeles. I bring not only my over 27 years experience treating infertility as a Chinese Medicine practitioner but I also bring my skills as a sex coach. This opens the space for individuals and couples to talk about everything that gets in the way of conceiving. For some, it is the energetic disconnect in their reproductive centers and for others it is their egg quality.β β
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Whatever the case, I work with the individual or couple to overcome obstacles and get their bodies fertile ready.β β
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If you need any help, reach out to me, I would love to help you β€οΈ
You shared a lot of curated recipes and I must say they are all going to be useful to me and many other foodies π like me Β who are going to visit your site, thank you so much for the insight will definitely try out most if not all of the recipes you have shared on your blog.Thanks once again
Great. Please let us know which ones you like.
Hi there!Β
I notice you have some good blending recipes for boosting the immune system. These are GREAT! Especially the simple turmeric and ginger shot. IΒ honestly just tried it today and LOVED it!!!
Do you have a favorite cooking recipe with turmeric that you would recommend?Β Or perhaps a favorite recipe book link you would like to share so I could take some ideas for my future meals? πΒ
Thank you so much. We will be curating the recipes shortly and will send you a link.Β
This post helps everyone because you canβt live without food. Most human are foodie. They love diversity of foods across the globe.Β
Everyday I spend sometime brain storming about what to cook so everyone will like it in the family. It is not easy but very important we eat nutritious and delicious food which at times could be challenging.
It would be nice to share great recipes across the world. Β
Thank you for this post. I enjoyed reading through it.
Stay tune for some amaing stuff we are curating.Β
Well, you have really explained this very well and I think with you that spices are very important parts of our healthy living. I like good spice in my food even though I donβt know most of them. Tumeric is quite popular though. Anyway, your tips will be well useful for me whenever I get vegetables too. Thanks
Thanks Payton. We are in teh midst of curating more amaing stuff. Stay tuned.Β
Iβve read that there are health benefits from a lot of spices. You mentioned a few here. Turmeric especially. I would like to see some articles on the health benefits of different spices. Thanks for starting this site to bring this kind of information. Also some recipes would be helpful.Β
Paula
Thanks Paula, We are working on something super cool to highlight benefits. Stay tuned!!