Curated Topics

Too many recipes and too many choices with lots of uncertainty? It could be challening to swift through millions of recipes all across various portals and platforms. The world wide web has abundace of secret gold, aka age old brilliant recipes, that needs to be in front of everyone, hidden in social media coves accesible to only the savvy user who is willing to spends hours to find these recipes. So we set out to curate only the best recipes from FUSION FOODS to SKIN SCARE that incorporate everyday herbs and spices to create something beautiful and have every one enjoy it. All recipes are by the community that have authenticated user feedback and unbiased opinions, across different mediums and its for the community to DIY and enjoy.

We saw a need as all of us would spend so much time figuring out what to cook rather than actually cooking, weather its of dinner or for that amazing bbq to host people. Our most important criteria to curate these receipes is that it has to be loved by the community. We also eat food but tend to be a pickier bunch when it comes to eating, we will try and futher curate these recipes with our tastebuds as well.

We continue to build this database into a more friendly format. Stay tuned as we slowly fill gaps for a perfect recipe internally to show case and highlight recipes for all of us.


All Curated Topics


What is the community talking about out there – Interesting facts and chatter?

If you are truly serious about transforming your health in dramatic ways, implementing coffee enemas into your regular wellness routine is important for achieving the life-changing results that you desire. Coffee enemas are an excellent method to support your body’s detoxification, particularly for your liver.

☠️ Is your liver toxic?

• Constipation/bloating/digestive problems/gas
• Skin problems: Eczema, acne, blemishes, rashes
• Irritable/anger/rage
• Brain fog/poor memory
• Depression/mood disorders/bi-polar
• Estrogen dominance/hormone problems/PMS
• Allergies/ sensitive to everything
• Gallbladder problems/gallstones

A few notable reasons why coffee enemas are so therapeutic…

☕️ THEY INCREASE GLUTATHIONE PRODUCTION BY UP TO 700%
Glutathione plays important roles in antioxidant defense, nutrient metabolism, and regulation of cellular events. The palmitic acids boost one of the body’s most powerful detoxifier, the glutathione s-transferase (GST) enzyme system, by up to 700%.

☕️ OPENS LIVER/BILE DUCTS & STIMULATES BILE
CE's help to inhibit the resorption of bile & the toxins contained in it. Bile is known as the "river of toxins". The body recycles bile up to 10 times, to conserve its resources. And since bile is reused, a significant percentage of the toxins are reabsorbed along with it. Opening the bile ducts & stimulating bile helps us absorb fats efficiently, digest better, remove excess hormones & detox more efficiently.

☕️ STIMULATES THE VAGUS NERVE
The vagus nerve is likely the most valued nerve in the body. It is the main nerve stimulating the parasympathetic (rest & digest & heal) nervous system. By doing coffee enemas regularly, we stimulate the vagus & strengthen it over time. If the vagus nerve is weak or infected, that negatively affects every area of the body.

☕️ CLEANSES THE COLON
For drainage to be the most effective, the first place to start is the bottom via the colon & work your way up. If the bottom of the funnel can't drain, it will create overflow & congestion further up the funnel.
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If you’re new to coffee enemas you can find my enema guide & my fav glass bucket in my bio link.

What coffee enema questions do you have for me?👇
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This blend is our previous Joy juice and trusts me you will love it. This was made with 1/3 of a pineapple, 2 red apples, 1 large cucumber, 1 lime, and a knob of ginger. Try it and thank me later. 😉⁠ This blend relieves inflammation, aids digestion, is full of vitamin C, rich in antioxidants, and great for immunity. Happy juicing!! ⁠
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Some Health Benefits Of Rosemary Leave🌿
• Immune booster
Improved circulation
• Liver detoxification
Anti-aging
• Fresh breath
• Hair growth
• Antibacterial
Digestive help
• Cancer prevention
• Diuretic properties
Improved memory
• Pain relief
Anti-inflammatory
Respiratory health
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Did you know⁉️ The POWER of Fasting‼️ TAG-SAVE-SHARE
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I'd recommend at least 48-72 hours to reap these benefits ❤😉
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✨ Healing herbs for the womb 🌚✨and beyond! Raise your (🌿) if you love these powerful plant allies!

Many others are not mentioned that are dear allies to different parts of the cycle for womb health and healing. Whats your favorite?! ❤️Share below.

Rp natural.nutritions
Credit animamundiherbals

Link in bio for herbs e-book. 🌿🌿

https://bit.ly/NaturalHealthVibes

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Fun fact, I once choked on a chewable Flinstone Vitamin. ⁣⠀
Anyway. I talk a lot about macros here, but we need to give some love to the micronutrients, too. “Micros” refer to vitamins and minerals, so here is a list a little cheat sheet to help you make sense of the vitamins out there.
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I’ll be honest with ya, I’ve never known much about vitamins. The extent of my knowledge was always that Vitamin C helps us not be sick (and made us all cry with Graduation), Vitamin D comes from the sun, and B vitamins give us energy.
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I’ve taken a multivitamin for pretty much my entire life. It wasn’t until more recently in my life that I realized it’s unnecessary. A multivitamin is a supplement, and if you eat a well-balanced diet, you’re likely getting plenty of vitamins in.
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Of course, if your diet is doo-doo, then multivitamins can be a helpful addition. Like any supplement, you shouldn’t rely on it as your main source. It’s very similar to a greens supplement- if all you eat is protein bars all day, it might be helpful. But, try eating real food.
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Vitamins can be broken up into 2 categories: fat soluble and water soluble. The fat soluble vitamins are A, D, E, & K, and they are found in mostly fatty foods (with exceptions of course). The water soluble vitamins are vitamin C and all of the B vitamins, and you’ll mostly find those in fruits & veggies, dairy and grains (again, with exceptions). What’s the difference in these types of vitamins? Essentially, water soluble vitamins pass through your body, where fat soluble vitamins are stored for longer term use.
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One common misconception is that since B vitamins help convert food into energy, that they burn calories. While B vitamins do provide some energy (they’re staples in lots of energy drinks) they do not provide CALORIC energy. Chugging the energy drinks isn’t the key to fat loss- I’m sorry.
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I could only fit so much onto one graphic, so just note that there are MANY sources for every vitamin, I just had to highlight a select few!
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Please let us know if there is anything you would like us to curate and please dont forget to share your comments/ideas in the box below.
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10 thoughts on “Curated Topics

  1. audrey Tafadzwa says:

    You shared a lot of curated recipes and I must say they are all going to be useful to me and many other foodies 😋 like me  who are going to visit your site, thank you so much for the insight will definitely try out most if not all of the recipes you have shared on your blog.Thanks once again

    1. Great. Please let us know which ones you like.

  2. Cassandra says:

    Hi there! 

    I notice you have some good blending recipes for boosting the immune system. These are GREAT! Especially the simple turmeric and ginger shot. I honestly just tried it today and LOVED it!!!

    Do you have a favorite cooking recipe with turmeric that you would recommend? Or perhaps a favorite recipe book link you would like to share so I could take some ideas for my future meals? 🙂 

    1. Passionate Writer says:

      Thank you so much. We will be curating the recipes shortly and will send you a link. 

  3. This post helps everyone because you can’t live without food. Most human are foodie. They love diversity of foods across the globe. 
    Everyday I spend sometime brain storming about what to cook so everyone will like it in the family. It is not easy but very important we eat nutritious and delicious food which at times could be challenging.

    It would be nice to share great recipes across the world.  
    Thank you for this post. I enjoyed reading through it.

    1. Stay tune for some amaing stuff we are curating. 

  4. Well, you have really explained this very well and I think with you that spices are very important parts of our healthy living. I like good spice in my food even though I don’t know most of them. Tumeric is quite popular though. Anyway, your tips will be well useful for me whenever I get vegetables too. Thanks

    1. Thanks Payton. We are in teh midst of curating more amaing stuff. Stay tuned. 

  5. I’ve read that there are health benefits from a lot of spices. You mentioned a few here. Turmeric especially. I would like to see some articles on the health benefits of different spices. Thanks for starting this site to bring this kind of information. Also some recipes would be helpful. 

    Paula

    1. Content Writer says:

      Thanks Paula, We are working on something super cool to highlight benefits. Stay tuned!!

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