Chives, the fragrant grass-like leaves, are related to garlic, onions, shallots and leeks, but their subtlety is unique. It’s one of those herbs that works well in all kinds of cuisines.
Chives are special for other reasons — they’re native to both the Old and New worlds. You’ll find them growing in Europe, Asia and North America. They’re a worldwide phenomenon!
The green chives are instantly recognizable, and luckily easy to find. They’re easy to use, too, both for its ornamental properties and addictive scents. Here’s all you need to know about what is chives Herb.
What are Chives?
Chives, Allium schoenoprasum, the thin, bright-green stems reminiscent of garlic and onion are among the most amusing ingredients you can add to your cooking repertoire. This herbaceous perennial plant grows thin to 30–50 cm (12–20 in) tall, and the slender stems might be hollow, but they’re packed with delicious aromas and flavors.
The herb is loved for its onion-like flavors, and they have a tender, delicate texture. Available all year round, you’ll find the freshest chives in spring, when you can even find them with their delicate flowers still attached. The next time you visit your farmers market, get some chives; you won’t regret it.
The Chives Market
What is chives herb? Well, it’s one of the most widely used herbs as a food garnish. They’re just pretty like that, but they add more than good looks to all sorts of preparations; they add enticing flavor and aroma as well.
China is the leading chive producer in the world with an export value of almost 90 million. Interestingly, even though China, Japan and other Asian countries are large consumers, the herb is cherished madly in the Netherlands, Belgium, Spain, France and Germany. Chives are so effortless to use that it’s easy to see why the herb is so popular.
Chives Nutritional Value
Chives are not only super tasty, but they’re also quite nutritious. One hundred grams of chopped chives or about 3.5 ounces, add 4.35g carbs to your diet, 1.85g of sugar, 0.5g of dietary fiber, around 1g of healthy fat and 3g of protein.
In the vitamin department is where chives shine the most. They’ll add 27% of the vitamin A you need for the day and an astonishing 203% of vitamin K. Chives also have adequate amounts of vitamin B and C.
To further complement your nutritional needs, a fistful of chives will add iron, magnesium, manganese, calcium, phosphorus, potassium and zinc to your diet. That’s a lot of nutrients, literally from A to Z.
Chives Health Benefits
There’s exciting news for our health-conscious readers.
As part of the Allium family, chives are linked to reduced cancer risk, including breast and gastrointestinal cancers.
Chives contain a compound called carotenoids, which are fantastic for eye health. Eating them regularly can improve your eyesight. Carotenoids are also the key to have radiant skin!
Allicin in chives is a potent anti-inflammatory, which can aid against hypertension, joint pain, and even heart disease.
Chives aid digestion. They have antibacterial properties and can promote healthy gut bacteria.
The exorbitant amounts of vitamin K in chives play a role in bone metabolism, blood clotting, and regulating blood calcium levels. Other super foods like kale are high in vitamin K as well.
How to Cook With Chives
Chives are often used raw as a garnish, finely chopped and sprinkled over food. But they can also be added to stews and broths, stir-fries and any other concoction that could benefit from a little garlicky flavor.
Chives recipes abound. You’ll find them at the breakfast table in omelets and as crucial elements in lunch salads. Try sprinkling them over mashed potatoes or over roasted chicken to get the most of the herb during dinner.
Keep in mind that there are more than one type of chives. The real chives or onion chives are hollow, while the Chinese chives, also called garlic chives, are more pungent and have flat leaves.
Chives Why Not Use Them Daily?
Along with tarragon, chervil and parsley. Chives are considered a fine herb, and no other condiment can compete with its savory aromatics.
It’s time to start decorating your dishes with chives. The oldest trick in the book at fine restaurants can be an ace up your sleeve in your home cooking.
Pretty, inexpensive, versatile and always available. What more can you ask from a herb? We have compiled a curated herbs shopping list.
Highly Rated – Social Media Chatter on Chives Herb