What is a Cumin Seed – Does it have any Benefits

Spices, in general, are parts of plants other than leaves. These parts include seeds, bulb or rhizome of the plant. The word “spice” comes from a Latin word which means specific type. Herbs are not spices and originate from the leafy parts of the plants.

Cumin is mainly used as a spice in food. Essential oils are extracted from cumin and are used in making perfumes, drugs, food and liqueur. Cumin seeds may be used in making many medicines to cure a few digestive issues, like diarrhea, colic disease, and bowel syndrome. It may increase the flow of urine to relive bloating. It works as a diuretic agent. It may also increase sexual desire. Mainly it controls blood sugar level and may be helpful in the reduction of food borne diseases. It is also useful to improve immune system and fights against fungal and bacterial infections.

Where does Cumin Originate & What are Cumin Seeds : Cumin or Cuminum cyminum is a spice that belongs to Apiaceous family of plants. It has different names like Jeera, Zira,Ziran, Zeera, Jintan or Ziran. Leaves of cumin plant have leaflets having thread-like shape. The plant contains flowers that are pink or white. Cumin seeds look like seeds of anise and fennel visually. As compared to fennel and anise seeds, they have a dark color and smaller. Levels of dietary fiber content in cumin are high. Levels of the deposits that are spent after extraction of oil and other non-volatile components are also found in high levels.

According to Dr. Anju Sood, “It is essential to drink cumin water every day”.(1) Black cumin or Nigella sativa is a plant that belongs to the Ranunculaceae family of plants. It grows at the border area of the Mediterranean Sea. Use of the Black cumin seeds has been proved as a medicinal agent in many countries. Black cumin seeds are used to make black cumin pastry and other sweet dishes. These may be used as carminative agents. (2) Mostly known types of cumin are green and black varieties. Types of Black cumin include Nigella sativa & Bunium persicum (3)

How does Cumin taste?

Taste of cumin is little earthy and warm but it smells like a combination of bitterness and sweetness. It is found in powdered/ground form or as a whole seed. Powdered cumin is formed by drying, roasting and then grinding the cumin seeds. Whole Seeds tend to have a much stronger aroma. When it is blended with other spices, it enhances the overall taste of the recipe. When cumin seeds are roasted at medium heat, it increases its flavor. Ground cumin loses its taste day by day. To get a prefect flavor in our opinion, seeds of cumin must be toasted. If its ground, you may need to use adjust the amount of cumin used in your recipes. (4)

How Cumin Benefits Health?

Cumin could help with digestion if used in right proportion i.e. Cumin causes an increase in the release of bile from the Liver. Bile helps with digestion of fats and other nutrients in the Gastrointestinal Tract.

Cumin could help to control sugar level in diabetic patients. So it could be a helpful spice in the treatment of diabetes.

Cumin has been shown to control the cholesterol levels in Blood. Studies may have shown that cumin seeds decrease bad cholesterol levels (Low-Density Lipoproteins).

Cumin could be helpful with weight loss along with reducing fats. Certain studies have shown that cumin seeds could promote weight loss.

Cumin seeds may prevent Food-Borne diseases. After cumin is digested, it produces a component named, Megalomicin. This component may kill bacteria thus helpful as an antibiotic agent.

Cumin may also have been used as an anti-inflammatory agent. It contains certain components that decrease inflammation. (5)

Cumin Side effects

Cumin, when taken orally, in right amounts, should be safe. It is considered a non-toxic agent. Still, some precautions that must be considered while using cumin seeds include, in diabetic patients it can cause low blood sugar level if taken in large quantities. It can also worsen bleeding disorders. Certain studies may have reported that Cumin can cause a decrease in testosterone levels in males thereby inducing infertility.

Caraway Vs Cumin

Sometimes cumin is confused with Caraway, as both are same in appearance but both are different from each other. Both look similar but there could be a huge difference in flavor.

Cumin Seeds

Cuminum Cyminum

Mild & subtle w/ citrus notes

Light brown & rough

curries, sauces, spice blends

Cumin/Coriander Powder

Mexican Dishes

Whole or in-ground form

Popular in bread & cheeses










Caraway Seeds

Carum carvi

Licorice, woody and warm

Dark brown & smooth

Bread, curry, sauces, pickle

Anise, Fennel seeds

German dishes

Mostly whole form

Root vegetable dishes

Cumin Nutrition Data(Per serving):

  • 375g Calories per serving
  • 22g Total Fat (28%)
  • 1.5g Saturated fat (8%)
  • 168mg Sodium (7%)
  • 44g Total Carbohydrates (16%)
  • 11g Dietary fiber (39%)
  • 2.3g Sugar
  • 18g Protein (36%)
  • 0.00mcg Vitamin D (0%)
  • 931.00mg Calcium (72%)
  • 66.36mg Iron (369%)
  • 1788mg Potassium (38%)

Amount per Serving

The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to Daily diet. 2,000 calories a day is used for general nutrition advice. (6)

Good Cumin options to Buy

Organic Ground Cumin, Salt free, Good fresh quality – Check it out

Dont forget to comment below & let us know your thoughts or suggestions.


Highly Rated – Cumin related social posts worth reviewing

Our newest recipe! This Indian-inspired chicken curry is made with ginger, garlic, cumin, coriander and turmeric. Thanks to yogurt and cream, this rich and creamy dish is pure bliss 🥰You want to enjoy this with something that will pick up all of the sauce like rice or naan 🙌⁠⁠
★ A full-length video and a detailed recipe showing every single step is on the blog. Get there by clicking the link in our profile (inspiredtaste )⁠⁠
#inspiredtaste #curry #chickencurry #chicken #chickenrecipes #chickenthighs #dinner #cookingvideos #cookingvideo #foodvideos #foodvideo #recipe #recipes #recipevideos #turmeric #coriander #cumin #yogurt⁠⁠

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Since there was a big plot twist in 2020 I thought I’d end it with one of my own. Well, a small twist on a Christmas Classic: by making garlic cumin roast potatoes.

Using some of my favourite spices like tumeric for earthy colour, toasted cumin for an elevated flavour which I really love pairing with potatoes in particular and a little bit of fresh garlic and chilli. This is one I will certainly make at the Xmas dinner table tomorrow. #thinkingfood247


1 tbsp of Cumin Seeds
1 tbsp Olive Oil
2 crushed garlic cloves
1kg of Potatoes (Maris Piper) peeled and chopped in large chunks
1 tsp of Turmeric
1/2 fresh chopped red chilli (you can use chilli flakes if you like)
150g of Goose fat
Few sprigs of Thyme

1. Preheat the oven to 220c. Put 150g of goose fat on a large baking tray and put it in.
2. Parboil the potatoes in a pot of enough salted boiling water for 6-8 mins.
3. Drain them in a colander, pat dry and shake them vigourosly (or in the drained pot) with lid on, aiming to create smashed edges and leave aside to cool.
4. Start to toast your cumin seeds in a tbsp of hot olive oil. After a minute add your garlic. Stir in until dissolved.
5. Spinkle your tumeric over the Potatoes, mix, scatter a few sprigs of thyme, then pour over your flavoured cumin oil and season over well.
6. With the goose fat sizzling hot, put your potatoes in the baking tray, rolling them over to coat and back in the oven at 180c for 15 mins.
7. Turn your potatoes around and put back in for another 15 mins until more golden.
8. Once out, add a scattering of red chilli, season with sea salt and for a little extra touch add a squeeze of lemon.


#britishfood #roastpotatoes #tatties #potatoes #roastdinner #sides #xmasdinner #christmasdinner #britishfoodies #tradition #christmasdinner #xmasrecipes #british #classic #home #favourite #greatbritishfood #christmasday #roastdinner #christmasdinnertable #christmasdinnerprep #covid2020 #lovefood #christmasrecipe #recipeideas #foodandwine #cumin #cuminseeds #xmasfood

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Another day, another bowl of soup. This was a new combo for me and it will be being made again 😂 It was super warming and so tasty with some crusty tiger bread and butter. Recipe below for 4 large bowls 👇🏽


1️⃣ Peel and chop 6 medium carrots, 1 brown onion and 2 fat cloves of garlic. Heat a glug of olive oil in a pan and add 1 tsp of cumin seeds and 1 tsp of coriander seeds. Cook for 30 seconds then add your onion and garlic with a big pinch of salt and pepper. Sweat for 3-4 minutes.

2️⃣ Add your chopped carrots and 1 x 400g tin of chopped tomatoes alongside 750ml of veg stock and 1 x 400g tin of butterbeans. Add another big pinch of salt and pepper and stick the lid on. Cook for 10 minutes then blitz until smooth.

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1. https://food.ndtv.com/health/15-incredible-benefits-of-cumin-water-for-your-skin-hair-and-health-1644227
2. Takruri HRH, Dameh MAF. Study of the nutritional value of black cumin seeds (Nigella sativaL). J Sci Food Agric. 1998;76(3):404–10.
3. https://www.finedininglovers.com/article/cumin-z-26-things-you-need-know-about-cumin
4. https://www.thespruceeats.com/what-is-cumin-995638
5. https://www.healthline.com/health/cumin-benefits
6. https://wethecouple.com/2017/10/07/14-super-benefits-of-superfood-cumin-seeds-jeera/

8 thoughts on “What is a Cumin Seed – Does it have any Benefits

  1. I have never really tasted Cummins before but I have seen a caterer friend of mine say a thing about going to buy them at the food store. It is a source that can even count as a herb because of its many benefits here. I like the fact that it doesn’t have that many side effects as long as it is taken in it’s right quantity. In what kinds of food can one see this?

  2. Wow! Who would have given so much considerations as to the ways that this cumin actually works and the fact that it has so much health benefits is superb. I actually like the way you have presented this post about cumin and also favour it a lot. Though I have never heard of the usage for foods before but it actually seems nice enough to know of here. Thanks

  3. I like this article and I am very fond of spices but did not know about the cumin spice that much so this was truly informative. My partner suffers a number of digestive issues and suffers with bloating so I will definitely be getting this for him. I think drinking the cumin with water would be perfect for him but could you please tell me how much I need to add? So much great information her especially the effects on weight loss which I  liked too.

    Thank you so much

    1. See above – I think it says 1 teaspoom cumin seeds, 1 cup water, 1/2 lime

  4. Fantastic article! Being of Asian origin, I have grown up on these kinds of seeds. It is a predominant ingredient in Asian food. I love the way that you have described the taste, as it is a very difficult thing to do. you have really covered all there is to know, so thank you for the great article.

    1. Content Writer says:

      Great. We will continue to add more relevant information

  5. Hi. Cumin has long been one of my favorite spices and it is essential that we always have a supply available. Many years ago someone explained to me the value of roasting the spices in the bottom of the pan as one of the first things to do when starting a dish before adding the main ingredients. That was certainly a turning point for me as the difference in the end result is very noticeable. It is as if spices that are not roasted at the start of the cooking process, are just added as a condiment. Whereas, roasted spices are better integrated into the dish. I do find it very interesting reading all these interesting facts about spices that have been a central part of my cuisine for so long. Thanks for this and best regards, Andy

    1. Content Writer says:

      Stay tuned as we add more relevant information

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