What is Cardamom Spice & How to Cook With It
What Is a Cardamom? How to Cook With It and All the Types Explained.
Cardamom is an extraordinary spice with a worldwide presence. Although native to India, today, 85% of the world’s cardamom is harvested in India, Indonesia and Guatemala, and two-thirds of it goes to Saudi Arabia and neighboring countries.
The spice is so prized in the Middle East, the International Cardamom Association is based in Dubai.
Cardamom is amongst the most expensive spices in the market for a reason; it needs to be harvested by hand in a labor-intensive process that only yields between 50 and 150 pounds per acre. The spice’s price, though, is not as important. Aromatic and tasty, and also super healthy, cardamom has a special place in our hearts.
Here’s all you need to know about cardamom. What is a cardamom, what is a green cardamom, what is black cardamom, what is cardamom spice, and the answer to any other questions you might have.
What is Cardamom?
Cardamom is an aromatic spice obtained from the seeds of two plants of the Zingiberaceae or the ginger family. There are two significant cardamom types, the green cardamom, got from the Elettaria genus, and black cardamom, from the Amomum genus.
Cardamom plants thrive in tropical climates, and the small, pointy, almost triangular-shaped seeds have been used for millennia in the kitchen and the traditional medicine cabinet.
The ancient Greek botanist Theophrastus recorded cardamom’s uses and importance vividly as early as the year 400 BCE. Today, it plays a vital role in the Indian, Middle Eastern, Southeast Asian and Scandinavian cuisines — in both sweet and savory dishes.
What Is a Green Cardamom? And What Is Black Cardamom?
Both types of cardamom, the green and black varieties, are widely used in the kitchen. If you’re wondering what is cardamom spice? It’s powdered cardamom pods and seeds, as both have aromatic properties.
Green cardamom is better known for its aromatic intensity, reminiscent of earth and resin aromas and a peculiar freshness. This is the most common variety of cardamom.
Black Cardamom can offer deeper scents not dissimilar to smoke aromas, and even hints of mint. The black variety is larger than the green cardamom.
A white variety of cardamom exists and comprises green cardamom that has been bleached. This is a milder spice.
Cardamom Health Benefits
Both traditional healing and modern medicine back cardamom as one of the healthiest spices on the planet. Here are some of cardamom’s health benefits.
Cardamom is a potent antioxidant that can help your body fight free radicals that can harm your cells through oxidative stress.
Cardamom has diuretic properties that promote hydration balance and reduce blood pressure.
Recent studies have shown active compounds in cardamom can increase the resistance against cancer cells and tumor development.
Cardamom’s active compounds may have anti-inflammatory properties, vital to fight chronic inflammation, hypertension and liver inflammation.
Digestive discomforts, from nausea and an upset stomach to stomach ulcers, can be relieved with cardamom.
Cardamom also has antimicrobial properties and could help treat mild infections.
Cardamom Nutritional Value
Only one teaspoon of cardamom spice contains 4 grams of carbohydrates, 1.6 grams of healthy dietary fiber, and 0.6 grams of protein, all while adding only 18 calories to your diet.
Cardamom is also a superb source for iron, potassium, calcium, magnesium and phosphorus, essential minerals that your body can’t produce, meaning you have to acquire them through your diet.
A Bio-active compound present in cardamom, α-Terpineol, is the source of the spice’s most health benefits being a natural antioxidant, anti-inflammatory, anti-proliferative, antimicrobial, and analgesic.
The terpene called myrcene, also found in cardamom, mangoes and beer hops, is a well-known sedative and analgesic.
How to cook with cardamom
Cardamom spice is so intense you need very little of it to aromatize food. In India, the ‘queen of spices’ is a key ingredient in red curries and milk desserts. Famous rice dishes like biryani depend on cardamom’s aromatics, too, and tea and coffee are often flavored with the warm cardamom flavors.
In Southeast Asia, cardamom gives flavor to curries, like the Massaman curry, stews, soups like the Vietnamese Pho, and noodles.
Middle Eastern cuisine uses cardamom often in stews, meat dishes and rice, but it also plays a part in desserts and the famous Turkish coffee.
Last but not least, cardamom is the secret ingredient behind Scandinavian baking, as it’s used to make everything from buns to cakes.
Make Cardamom Part of Your Life
Now you know what is cardamom, how to use it, where it comes from, and why it’s so good for you. Now, don’t wait and make the aromatic spice part of your life!
Cardamom is a fantastic spice, and one of the most esteemed worldwide. Cook with it, bake with it or enjoy it as a health supplement, cardamom might very well change your life.
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Highly Rated – Social Media Chatter on Cardamom
هل cardamom
هل میوه ای کوچک به انداره ی بند انگشت با پوست تیره و دانه های خوشبو است.هل، میوه ی گیاهی از تیره زنحبیل هاست و انواع مختلفی شامل؛
هل سبز،هل سیاه و هل سفید
که نوع سبز آن عطر تندی دارد.
هل که در اغلب موارد به آن ملکه ادویه ها می گویند یکی از رايج ترین ادویه هاییست که در خانه ی هندی ها یافت می‌شود و همچنین این ادویه در سایر کشورهای جهان نیز مورد استفاده قرار می‌گیرد.
دانه های هل طعم گرم و بسیار خوشبویی دارند و همین امر باعث می‌شود استفاده از آن طعم مطبوع، منحصربه فردو شیرینی را به مواد غذایی یا نوشیدنی ها ببخشد.
هل یکی از موادی است که مواد شیمیایی گیاهی بسیار قدرتمندی در خود دارد و سرشار از منگنز است.
منگنز یکی از مواد معدنی است که به بدن کمک می‌کند تا بافت های همبند،استخوان هاو هورمون های جنسی را تشکیل دهد.
این ماده همچنین برای عملکرد طبیعی اعصاب و مغز ضروری است و نقش مهمی در متابوليسم کربوهیدرات ها، متابوليسم چربی ها، جذب کلسیم و تنظیم سطح قندخون بازی می‌کند.
جالب اینجاست بدانید، تنها ۱قاشق غذاخوری از هل می‌تواند ۸۰٪ نیاز روزانه منگنز را تامین نماید.
هل یکی از ادویه های شگفت انگیز پزشکی است و حتی می‌تواند درمان طبیعی برای سرطان و دیابت باشد.
خواص درمانی هل
رفع بوی بد دهان، جلوگیری از پوسیدن دندان،فشار خون، پیشگیری و درمان سرطان، کنترل دیابت، آسم، کمک به سلامت سیستم گوارش
📍و در آخر اینکه اگه تمایل دارین این اکسیر شفابخش و بسیار معطر رو در زندگی روزمره داشته باشین و ازش بهره ببرین میتونید درجه یک ترین هل هارو به کابانو؛ یار مطمئن و همیشگیتون سفارش بدین 🙋♂️
🌱سلامتی شما آرزوی همیشگی ماست 🌱
bijan_anari
#cabano_spice #spice #cardamom #chef #best_chef #explore #explorepage #bijan_anari
#کابانو #ادویه #ادویه_جات #هل #هل_سبز #هل_سبز_اعلاء #هِل_سبز #ادویه_مخصوص #اکسپلور_اینستاگرام #اکسپور #بیژن_اناری
Pistachio rose shortbread cookies 🍪 🌰 🌹 🧈
-8 tbsp coconut oil
-1/2 cup monkfruit
-1 tsp rose water
-1 1/3 cup enriched almond flour
-1 tsp cardamom
-1/2 tsp cinnamon
-1/4 tsp sea salt
-3 tbsp pistachios chopped
Cream together oil and monkfruit. Beat in the rose water. In a separate bowl whisk together remaining ingredients minus nuts. Beat in wet ingredients. Roll into a log and refrigerate fore twenty minutes. Slice into disces and press pistachios on each side. Arrange on a parchment lined sheet and bake at 350 degrees Fahrenheit for fifteen minutes and allow to cool. Enjoy! #lectinfree #lectinfreecooking #lectinfreelifestyle #lectinfreerecipes #lectinfreediet #lectinfreevegan #lectinfreeveganrecipes #lectinfreedesserts #vegan #veganfood #veganrecipes #vegansofig #veganlife #veganfoodshare #veganism #veganfoodie #veganbreakfast #veganlifestyle #veganeats #vegancommunity #vegandessert #veganbaking #pistachios #coconut #rose #cardamom #cinnamon #shortbread #shortbreadcookies #cookies
•CARDAMOMO
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💚El cardamomo es un expectorante natural que nos permite aliviar la tos.
💚Ayuda contra la bronquitis, el asma y la amigdalitis.
💚El cardamomo destaca por su poder analgésico, en particular a nivel bucodental.
💚El cardamomo tiene grandes propiedades terapéuticas gracias a sus dos principios activos: el acetato de terpelino con efectos antiespasmódicos y tónicos, y el óxido terpenico con propiedades a nivel respiratorio e antiinflamatorio.
💚El primer principio activo del cardamomo apoya el tratamiento de numerosos trastornos digestivos: indigestión, cólicos, gastritis, diarrea, colopatía funcional, espasmos digestivos.
💚 #cardamom #cardamomo #cardamomoverde #cardamomoenvaina #greencardamom #cardamomos #cardamomoymenta #cardamomococina #cardamomovegan #vegano #vegan #productosnaturales #vidasaludable #fit #fitness #fitnessmotivation #getfit #finalfutbolmexicano #bayerncampeon #bicicleta #spinning #keiser #keiserm3 #abastoscantabria #cantabria_y_turismo #cantabria #santander #cantabrico #vidasana #salud abastoscantabria
Sources:
- https://www.healthline.com/nutrition/cardamom-benefits
- www.sigccltd.com/cardamom-statistics/
- https://www.tridge.com/intelligences/cardamom/production
- https://www.tridge.com/intelligences/cardamom/import
- https://www.thespruceeats.com/all-about-cardamom-995599
- https://www.medicalnewstoday.com/articles/326532
- https://en.wikipedia.org/wiki/Cardamom
- https://link.springer.com/article/10.1007/s11947-020-02461-6
- https://abstraxtech.com/blogs/learn/top-4-myrcene-terpene-health-benefits
- https://finediningindian.com/2017/08/11/cardamom-spice-indian-cuisine/
- www.sweetpillarfood.com/from-scratch/a-guide-to-middle-eastern-spices/
Hi Jeremy,
A great idea for a lovely website. This article on cardamom is very very interesting. Its what we call “elaichi” in India. It goes into all the spicy dishes that we make and the best is that it is put into tea. I totally love cardamom tea and that’s a staple brew for most Indians across the entire country. cardamom does add an extremely fragrant flavor to food.
it’s worth trying out this Indian spice.
Aps
Thank you, Aparna
Thank you for sharing here. I simply appreciate what you have shared here and it makes a whole lot of sense seeing it here. Truly, this cardamom spice is a treat that we should try to use more often. It can really do a lot more than just the normal and the fact that it will add up more spice and five a new touch of aroma to this in all.
Thankyou much Nath