Did you know that your spice cabinet might be your best kept beauty secret? You may want to skip the beauty aisle and head straight for the spice rack instead if you want to get clear and radiant skin. More than just adding flavor to your favorite food, spices do more. In order to preserve healthy and youthful skin, these natural wonders that are filled with high levels of anti-oxidants and anti-inflammatory agents are essential. Good skin care can keep your skin healthy and glowing

The advantages of whole foods such as fruits and veggies on skin health have been widely discussed, but many people are not aware of the influence on beauty that herbs and spices can have.  Many herbs and spices, however, deliver beneficial nutrients and other health benefits that can enhance your skin’s overall look and feel.

Here are 5 Best Spices for a Glowing Skin, that are a must have in your Pantry. We have compiled a curated shopping list of spices and herbs, sorting them by quality and nutrition, that you can buy. 

1. Ginger

Ginger can help decrease the appearance of hypo-pigmented scars because of its antioxidants and toning properties, scars which are white or much lighter than the skin tone. Rather than just piling on highlighters, you can get the glow from within by sneaking in some ginger into your diet. The spicy root can even out the skin tone, banish blemishes and reduce the appearance of age spots.

A ginger treatment will renew the skin’s overall radiance and is one of the most popular spices that are used for glowing skin. This spicy root is capable of improving skin tone, combating blemishes, and lightening age spots. It is full of anti-aging antioxidants, anti-inflammatory agents, minerals, and nutrients that brighten the skin, which may be of particular benefit to those with rosacea, acne, eczema, psoriasis, or irregular complexion.

Only rub a slice of fresh ginger into the colorless areas of your skin and let the juice dry. Do this once or twice a day, every day, and after a few weeks, you can start to see a difference. Your scar should be almost undetectable within a couple of months.

2. Turmeric

Turmeric has been used in India for thousands of years because of its potent anti-inflammatory benefits. The active ingredient present within turmeric, curcumin, helps to treat acne by decreasing the amount of acne causing bacteria. The spice can be added to just about anything from pasta to salads. Found in old medicine, the numeric-related health benefits can be traced to the compound it contains, curcumin.

This compound also helps to protect the skin from the first signs of aging, which typically occur as a result of UV damage, in addition to helping blood circulation and reducing inflammation. On condition-damaged skin, turmeric can work wonders. Redness from marks and relaxed skin disorders such as rosacea and eczema will also help minimize this.

Turmeric is superb for acne because it is a natural antiseptic and helps to keep bacteria from spreading. A study shows that turmeric is an effective agent in the treatment of skin diseases.

3. Cinnamon

Cinnamon spice is a powerful anti-oxidant that helps to combat signs of sun and environmental damage to the skin. Additionally, a study done in 2013, published in the Journal of Evidence-Based Complementary and Alternative Medicine also found that cinnamon helps with wrinkles and aging skin. Try adding a dash of cinnamon to your coffee or oatmeal.

The anti-inflammatory activities of cinnamon have been suggested by many studies on medicinal plants and their components.

Cinnamon is an extremely potent antioxidant that protects you from free-radical harm. Since the harm caused by free radicals consists of fine lines, pigmentation, and an overall dull-looking skin, cinnamon can help your skin to be more healthy and fresh. One teaspoon of cinnamon powder along with two tablespoons of olive oil, when massaged on the face for 20 minutes, can help hydrate your skin and make it look smooth.

4. Peppers

Peppers like paprika and chili are loaded with vitamins A and C that fight the damage caused by free radicals such as dark spots, a loss in skin elasticity and wrinkles. Alternatively, if you have a low tolerance for spicy food, peppers also boast benefits for the skin when applied externally. Red pepper flakes, for example, serve as a natural exfoliator to buff away dead skin.

Botanically, red bell peppers are fruit, but because of their mild, sweet and crispy taste, they are classified as vegetables that are used in a number of dishes. They change into a bright red color when maturing, with a core containing plenty of seeds inside.

Typically, they look similar in size to soft balls, but depending on their development period, they may be smaller. They are excellent sources of nutrients, including vitamins C, A, and B6. They also contain vitamin E, vitamin K, folate and potassium, and antioxidants are also present.

Red bell peppers contain twice as much vitamin C as their other forms, which make them particularly useful for the skin. In red bell peppers, vitamin C contributes to the development of collagen, a structural fiber essential to hold anything together. To remain healthy, your skin needs collagen and even slight vitamin C deficiencies can cause skin problems

5. Chamomile

Chamomile has excellent healing properties. It contains alpha-bisabolol, an influential compound that can reduce the development of wrinkles. It also heals skin irritations like acne, burns, and eczema faster.

You can use this flower in the form of tea, or you can use it as a face wash. As a tea, it’s an antioxidant powerhouse and protects the skin from free-radical harm. Eye cream or facial wash might be the most beneficial if you search for any items with chamomile.

In addition, chamomile is a great natural skin lightener which, as it heals and restores its natural moisture content, promotes a healthy skin glow. It can improve the efficacy and penetration of other topics of skincare. It does not, however, suit the body and skin of all. Use it with caution, therefore.

Chamomile is one of the recommended spices for sparkling skin and has incredible healing properties. Because of its anti-inflammatory properties, it decreases redness, itchiness, and swelling effectively. Wounds heal much faster and are simply disinfected by drinking chamomile tea. There are a lot of health benefits of Chamomile tea.

References
1. Vollono L, Falconi M, Gaziano R, et al. Potential of Curcumin in Skin Disorders. Nutrients. 2019;11(9). doi:10.3390/nu11092169

2. Rao PV, Gan SH. Cinnamon: A Multifaceted Medicinal Plant. Evid-Based Complement Altern Med ECAM. 2014;2014. doi:10.1155/2014/642942

3. Benefits of Chamomile Tea And Its Side Effects. Lybrate. Accessed October 17, 2020. https://www.lybrate.com/topic/benefits-of-chamomile-tea-and-its-side-effects