Turmeric Immune Boosting Recipes
As research may suggest, Turmeric could boost immune system from a main active component found in Turmeric called Curcumin. Our immune system is our shield that protects and defends our bodies against diseases and illnesses. We need to care for it, nurture it and listen to it. There are many ways to build a strong immune system, I prefer to do it naturally by using everyday herbs and spices around me. In my opinion, the best natural immune system booster is Turmeric if taken with right combinations.
As written in *US National Library of Medicine, National Instituted of Health. The Role of Curcumin in the Diseases Management described as following: (I have compiled exerts from their website, you can go on the link and read more for clarity)
Anti-Oxidant Activity – Experiment based on rat model confirmed that oral administration of curcumin showed noteworthy reversal in lipid peroxidation, brain lipids as well as produced enhancement of glutathione.
Effect on Hypertension – In this concerned, curcumin has proven an important role in the prevention of hypertension
Anti- Diabetic Activity – Study was performed to check the effects of curcumin and it was found that administration of curcumin enhanced the activities of all antioxidant enzymes
Anti-inflammatory Activity – A study based on animal model, curcumin, a chief ingredient of turmeric inhibited arachidonic acid metabolism and inflammation in skin epidermis through downregulation of the pathways of cyclooxygenase and lipoxygenase and other study reported that curcumin possesses anti-inflammatory activity.
Anti-Obesity Effect – A study results demonstrated that curcumin improves insulin signaling, glucose disposal, as well as blocks obesity during high-fat diet consumption
Effect on Respiratory disorder – Curcumin shows a valuable role in the control of respiratory related complications
Anti-microbial Activity – Curcumin, a chief ingredient of turmeric has been confirmed to have antibacterial, antiviral, and anti fungal activities
Cardio-Preventive Effect – A study finding reported that curcumin, chief constituent of turmeric pre- and co-treatment decreased the severity of pathological changes and therefore, could have a protective effect against the damage caused by myocardial infarction (MI)
Anti-Malarial Activity – The experiment was performed on mice, and results confirmed that oral administration of curcumin to mice infected with malaria parasite showed role in the reduction of blood parasitemia by 80%–90% and enhance their survival significantly
Here are some Tumeric immune boosting recipes that we thought could be helpful. Try to use fresh ingredient for maximum benefits. My all time favourite
Simple Turmeric and Ginger Shot that I take to boost my immune system.
- 250 grams ginger
- 250 grams Turmeric
- 3 medium Lemons
- 1/4 teaspoon black pepper
- Put in a mixer and make a few batches.This next one is by minimalibaker and it got 32 votes with 4.88 rating at the time of writing this.
Lemon Ginger Orange Turmeric Wellness Shots(2)
- 1 small orange
- 2 small lemons
- 1/4 cup chopped fresh turmeric
- 1/4 cup fresh ginger
- 1/8 tsp fresh black pepper
- 1/4 tsp oil (extra virgin, optional)
- Throw it all in a blender
Highly Rated Immune Boosting Recipes
Curated top recipes from a global community, based on feedback and comments
Immunity booster laddu is a nutritious and flavorful treat designed to enhance the body's immune system. Packed with ingredients like nuts, seeds. and spices. these laddus are rich in vitamins, minerals. and antioxidants known for their immune-boosting properties. Ingredients such as turmeric, ginger, black pepper contribute anti-inflammatory and antibacterial benefits.
The combination of these elements not only adds a delightful taste to the laddu but also provides a wholesome approach to supporting overall health. Enjoying these laddus regularly can be a delicious way to fortify your body's natural defenses and promote well-being.
DM To Order!
#homemadedelights #homechef #happyfood #immunitybooster #healthyfood
Immunity booster laddu is a nutritious and flavorful treat designed to enhance the body's immune system. Packed with ingredients like nuts, seeds. and spices. these laddus are rich in vitamins, minerals. and antioxidants known for their immune-boosting properties. Ingredients such as turmeric, ginger, black pepper contribute anti-inflammatory and antibacterial benefits.
The combination of these elements not only adds a delightful taste to the laddu but also provides a wholesome approach to supporting overall health. Enjoying these laddus regularly can be a delicious way to fortify your body's natural defenses and promote well-being
DM To Order!
#homemadedelights #homechef #happyfood #immunitybooster #healthylifestyle
The Immunity Booster pack and recipe you need for a healthy year ahead!
The Organics Ginger Turmeric Tea is a recipe that's easy to whip up that will have lasting benefits.
You can find the Organic Ginger Turmeric pack at sprouts!
Ingredients:
1 Melissa’s Ginger and Turmeric Immunity Booster Pack
1 Seedless lemon
1 Canela Cinnamon stick
6 cups of filtered water
Melissa’s Honeycomb or maple syrup, to taste
dEATs:
1. Thinly slice 1-inch pieces of fresh ginger and turmeric root.
2. In a medium-sized saucepan combine ginger, turmeric and cinnamon stick with 6 cups of water and bring to a boil. Turn heat to low and simmer for 10 minutes.
3. Strain liquid into 2 mugs and sweeten with Melissa’s Honeycomb or maple syrup, to taste.
*If you'd like iced tea, follow all the same steps, let it cool down and add to a glass filled with ice
#gingerturmerictea #immunitybooster #gingertea #tearecipe #melissasproduce #sproutsfarmersmarket
For happy hair & skin! 🧡
LIKE & SAVE IT FOR LATER
👩🍳 Ingredients :
1 carrot 🥕
1 orange 🍊
1 inch ginger
Small piece fresh turmeric
Pinch of black pepper
1/2 tsp stevia (optional)
{ Alternatively can add honey }
1.5 cups cold water
Packed with Vitamin A, Vit C, rich in antioxidants & helps build immunity..!
📌 Drink atleast 3-4 days a week. Cheers🍹
DO LIKE SAVE & SHARE ♥️
- - - - - - - - - - - - - -
Follow bliss_is_food
- - - - - - - - - - - - - -
Use #foodiewithalifestylechange
.
.
.
#sunshinejuice #juices #healthyrecipeshare #juicerecipe #wellnessjuice #immunitybooster #carrotjuice #orangejuice🍊 #juiceitup #morningdrink #fruitjuice #vadodarafoodblogger #winterdrink #healthyeatingideas #healthyjuice
Two teas to try this winter season ~ #Recap2023 Ep 1
.
Glowing skin tea
Skin glowing drink ~ For winter dryness!
Best had First in the morning ⭐️
2 cups Boiling water
Handful mint leaves
2 cloves
2 cardamoms
1 tbsp fennel seeds
Bring to complete boil. Strain and drink!
Can also take out cloves ,cardamoms and chew on the left fennel mint mixture.
#glowingskincare #naturalremedy #healthyskincare #canadá #skinwhitening #skincare
2.natural remedy for cold & cough
Try this doctor recommended tea for quick natural relief of congestion and cold!
Ajwain is helpful in dealing with coughs, colds and running noses which come in handy during the winter season. Its rich in antioxidants and has numerous anti-inflammatory properties that not only brings a relief to chest congestion, but also helps in dealing with colds and sinuses.
1 tbsp Ajwain / Carom seeds
1 inch fresh turmeric grated
1 inch fresh ginger grated
1/4 tsp pepper
2 cups water
Honey and lime add ons
Roast ajwain seeds lightly. Add water. Turmeric , ginger and pepper. Bring to boil. Strain and serve. With honey and lemon.
Immunity boosting drink #immunityboost #immunitybooster
#antiinflammatoryfood #cough #colds #naturalremedy #healthyskincare #canadá #skincare
#herbalremedies #indianspices #ajwain
Strawberry and beetroot immunity support smoothie with turmeric 💛
I’m feeling optimistic and dreaming of more warm summer days ahead like today. These smoothies are not only delicious but they’re energising and refreshing also! Perfect for a day like today ☺️
Take a look at my previous post for the full recipe for these smoothies using bimuno Immunity Support. Rich in antioxidants, vitamins and minerals to support your immune function and enhance brain and cellular function also I really think you will love Bimuno Immunity as much as I do! If you would like to try it I am so happy to be able to offer you 15% off your 1 month trial using either the link in my bio or and entering the discount code INSTA15 at checkout ✨
** Any and all information on this website is for information purposes only and is not intended for the purpose of providing medical or any other advice or opinion. Please use and or read at your own risk**.
*(1)https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5852989/#ref17
*(2)https://minimalistbaker.com/lemon-ginger-turmeric-wellness-shots/
*https://www.everydayhealth.com/diet-nutrition/diet/can-much-turmeric-pose-side-effects/
I love tumeric very much and using it is something that I have gotten quite used to over the years. The way you explained the whole recipes is really good and I feel very eager to try it to help boost my immune system because everyone in the world now is making sure that their immune system gets better because of the virus. This is good stuff.
thanks Suz